Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Broccoli, Cauliflower and Leek Soup
Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.
Healthiest Slow-Cooker Quinoa Cabbage Rolls
Delicious Spicy Black Bean Soup
Ratatouille with Spaghetti Squash
Moroccan Carrot & Lentil Soup
Spinach-Stuffed Meat Loaf
Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean...
Greek-Style Baked Lamb and Eggplant
Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic...
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are...
PEI Potato and Spinach Stew
This hearty stew promises to be a family favourite during the cold winter months. Packed...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Simple Salad Recipe: Herbed Chicken and Tomatoes
Pro Tip: This dish is great when first made, but even better the second day...
“Mama Mollie” Tomato Sauce
This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.
Baked Eggplant with Yogurt
In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich...
Boston Baked Beans
These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if...
Spicy Chicken Tostadas
'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can...
Keema Curry with Cucumber Raita
This mellow curry of ground beef has just a hint of chili, so it's ideal...
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant...
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with...
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with...