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This Boozy Watermelon Punch Cocktail Will Make Dock Days Even Better
Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer.
The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season
Pasta, Veggie & Blue Cheese Salad
Quick & Clean Open-Faced Avocado Tuna Sandwich
Greek Lentil Burgers
Corn and Whole-Wheat Salad
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry...
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this...
Chicken Pasta Salad
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to...
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved...
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon....
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Crab Dip with Crudités
This creamy dip is based on ingredients that can be kept in the pantry and...
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara...
Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds...
Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium...
Sushi Roll Rice Salad
This is a great pre-workout meal that is easy to prepare. A salad version of...
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime...
Greek Island Platter
Greek food is utterly delicious, but whenever I eat it at a restaurant I end...
Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is...
Skinny Tuna Sandwich on Sprouted Grain Bread
This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.
Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a...
Cucumber, Radish and Melon Salad
A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut...