Pork Roast with Gravy

This juicy roast is not only delicious, but it’s also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.

Slow Cooker Cherry Berry Cheesecake

Skip turning on your oven and make these little red and white cheesecakes in your slow cooker for your barbecue – or any summer celebration!

Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh, crisp broccoli, bright red pepper and tender baby corn are flash-fried with tantalizing Asian seasonings for a speedy side dish.

Maple-Glazed Salmon with Braised Cabbage & Apples

This quick and easy maple-glazed salmon recipe takes just 15 minutes to cook.

Sticky Sriracha-Lime Drumettes

Sriracha – a mildly spicy chili sauce with a hint of garlicky sweetness – is an ideal base for a sticky, lime-scented chicken wing glaze.

Baked Penne With Roasted Vegetables

This roasted vegetable pasta bake features butternut squash, asparagus and leeks cooked in a garlicky olive oil and cheese sauce.

Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.

Chocolate Cream Pie

This creamy chocolate cream pie will be your new favourite dessert.

Peppermint Shortbread Meltaways

Each Peppermint Shortbread Cookie is less than 100 calories, so you can definitely enjoy more than one!

Roast Pork Tenderloin with Cider Sauce

Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.

Sweet Potato Pancakes with Rhubarb Maple Syrup

Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.

Sweet & Sour Turkey Meatballs

   

Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option

Lemon-Ricotta Pancakes with Cherry Sauce

Cherries contain potassium, a nutrient that helps slash the risk of high blood pressure. Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories.

Cashew-Ginger Tofu Salad

This delicious gingery tofu dish is ready in 30 minutes

Make Ahead Layered Chinese Chicken Salad

Sweet Cream Puffs

Turkey Cutlets with Balsamic Squash

Turkey and squash with a tangy balsamic flavour.

Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as brown rice and spelt to increased weight loss

Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for fresh crabmeat.