The Royal-to-be loves starting her day with this smoothie.
This energizing cranberry-ginger smoothie boosts HDL (“good”) cholesterol, while the coconut water helps you stay hydrated.
This green smoothie is a great pre-workout drink.
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. The avocado adds healthy fats’and puts the ‘smooth’ in this smoothie.
This drink is a blend of lip-smacking cherry juice with another trendy ingredient, coconut water, which is gaining popularity as a cooking ingredient and sports drink (for its high potassium and mineral content). This blend is great for cooling off after a workout or as a morning wake-up drink.