Knife and Fork Mushroom Burger
Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat burger, this bun-less option is low in saturated fat and high in fibre.
Bison Burgers with Gorgonzola Cheese and Sun-Dried Tomatoes
Bring variety to burger night with these tasty burgers made with ground bison.
Chicken “Tagine” with Herbed Orange Couscous
This colourful aromatic stew is much easier to make than it looks.
Chicken Satay Salad
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Thai Beef and Broccoli Salad
This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light lunch or dinner. The tender...
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Potato and Lentil Salad
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
Lentil and Sausage Salad
Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...
Chargrilled Vegetable Salad
This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.
Pumpkin Hummus
We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...
Crispy Shrimp Cakes with Smoky Tomato Aioli
These tender, golden shrimp cakes, inspired by the flavours of Spanish tapas, are deceptively easy to pull together. Plus you...
The Best Vegetarian Meatballs Ever
Healthy, with a side of vegetarian meatballs.
Fancy Mashed Potatoes
This vivid three-vegetable mash is based on mashed potatoes tinted and flavoured three different ways with health-giving sweet potatoes,...
Lemony Rainbow Chard with Dried Cranberries
Rainbow chard always looks good on a holiday spread, plus, it has 30 percent of your vitamin A needs.
Ginger Sesame Chicken Meatballs
These Asian-style meatballs are always a crowd pleaser.
Vegan Macaroni and “Cheese”
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to limited and unlimited palates and...
High-Protein Avocado Smash Toast with Roasted Tomatoes
Start your day off right with this delicious high-protein breakfast.
Reader Recipe: Vegetarian Chili
To come up with this dish, I combined some of the ingredients from various other chili recipes with what I...
Beef Bulgogi Salad Rolls
A popular dish in Korea, bulgogi was #23 in a CNN poll of the world's 50 most delicious foods.
Roasted-Cauliflower Spaghetti with Lemon
Cauliflower is a super-food; high intake is linked to lower cancer risk. Whip up this healthy pasta in 30 minutes...
Ratatouille with Spaghetti Squash
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
Roast Pork Tenderloin with Cider Sauce
Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.
Maple Apple Baked Beans
These Maple Apple Baked Beans feature fall's favourite fruit, apples.
Biryani-Style Chicken with Apples and Raisins
If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.
Roasted Cauliflower Dip
Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....
Nutty Egg Curry
This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.
Greek Lima Beans with Dill and Spinach
This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...
Spicy Italian White Beans with Rapini
This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...
Mexican Black Beans
This Mexican Black Beans recipe is great for serving with tortilla chips
