Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.

Grilled Halibut & Chard with Gremolata Topping

Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade pickled onions are easy, and great on sandwiches and bur­gers; they’ll last a few weeks in the fridge. As for gremolata, it’s an Italian condiment served with veal or fish; it gives a burst of flavour, bringing the mild taste of halibut to life.

Lemony Sugar Snap Peas

These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.

Spring Pea Pesto Pasta Salad

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.

Vegetarian Quinoa-Stuffed Bell Peppers

This stuffed-pepper recipe is packed with iron.

Tomato-Basil Salad with Chunky Tomato Vinaigrette

This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.

Mushroom Salad with Quail Eggs

Full-flavoured shiitake mushrooms are poached with more delicate chanterelles and oyster mushrooms, then tossed with herbs and topped with softly poached quail eggs.

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green beans and tasty anchovy croutons, all tossed in a creamy yogurt dressing.

Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.

Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped with dried apricots, goat’s cheese and toasted sunflower seeds.

Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels of minerals and B-group vitamins. It does take longer to cook, but it is worth the effort for its nutty flavour and superior nutritional value.

Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

Minted Barley and Bean Salad

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) ‘superfoods’, creating a steady and slow increase in blood glucose levels that keeps you going between meals.

Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.

Homemade Chicken Nuggets

Satisfy your cravings for takeout with this healthy homemade chicken nugget recipe.

Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.

High-Protein Avocado Smash Toast 
with Roasted Tomatoes

Start your day off right with this delicious high-protein breakfast.

Soupa de Lima (Lime Soup)

This delicious soup has such a citrus kick, it’s the perfect starter to any summer meal.

Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade, if available.

Spanish-Style Eggs

These Spanish-Style Eggs are perfect for weekend brunch.