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Dried Fruit Compote
Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.
Cucumber, Radish and Melon Salad
Fruit and Pistachio Baklava
Steamed Kumquat Honey Pudding
Pan-Fried Turkey Escalopes with Citrus Honey Sauce
Spicy Stir-Fried Duck
Sweet and Sour Chicken Pancakes
This is a novel way of serving the popular Chinese dish of stir-fried sweet and...
Warm Sesame Chicken Salad
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served...
Spinach, Prosciutto and Asparagus Salad
Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked...
Teriyaki Lamb Chops
Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the...
Broiled Steak with Mustard-Glazed Potatoes
Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are...
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing...
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat...
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red...
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon...
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is...
Lima Beans and Bacon on Toast
Here's a new version of beans on toast, combining creamy lima beans with crisp bacon,...
Caramelized Banana Crumpets
Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier....