Chewy Oatmeal Raisin Cookies

A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat that you won’t feel guilty about eating.

Pork Roast with Gravy

This juicy roast is not only delicious, but it’s also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.

Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon

Some things are worth the effort. While our ingredients list is long, you won’t be disappointed with the end game.

Smoked Cod Kedgeree

A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins. Serve with a side salad.

Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.

Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.

Spaghetti and Zucchini Pomodoro

Eating pasta truly al dente makes it more filling and less of a carb hit. It shouldn’t be chewy but rather the texture of a fresh stick of gum. Spiralized zucchini effortlessly subs in for half the pasta here, adding bulk, vegetables and nutrition.

Farfalle with Garlicky Rapini and Ricotta

If you haven’t tried rapini and ricotta together, you’re missing out.

Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.

Roquefort and Pear Salad

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add crunch and extra flavour. Serve the salad with grainy wholemeal rolls for a temping lunch.

Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels of minerals and B-group vitamins. It does take longer to cook, but it is worth the effort for its nutty flavour and superior nutritional value.

Minted Barley and Bean Salad

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) ‘superfoods’, creating a steady and slow increase in blood glucose levels that keeps you going between meals.

Winter Slaw with White Peach Vinaigrette

The perfect accompaniment to heavier dishes like casseroles and roasts!

Creole-Style Chicken and Shrimp Gumbo

From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.

Healthy Pumpkin Spice Cupcakes

We turned everybody’s favourite autumn drink into a healthy cupcake. You’re welcome.

Rustic Creamy Pumpkin and Walnut Soup

This delicious, creamy pumpkin and walnut soup is full of immunity-boosting nutrients.

Grilled Sweet Corn with Lime and Chili

Take your favourite summer vegetable to the next level with this easy recipe.

Classic Fruit Crisp

This fruit crisp is a summertime favourite.

Chocolate Cherry Mini-Cupcakes

These Mini Chocolate Cherry Cupcakes will wow your guests!

Ginger Molasses Cookies

These Ginger Molasses Cookies are nut-free and low-fat.