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Broccoli, Cauliflower and Leek Soup
Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.
You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long
An Utterly Delish Sweet Potato Noodle Stir-Fry
Spicy Garlic Vegetable Stir-Fry
Orange Chicken on Moroccan Couscous
Chickpea and Orange Salad with Tahini Dressing
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be...
Fusilli with Roast Tomatoes and Shrimp
Get dinner on the table in less than 30 minutes!
Vegetable Pot Pie
Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a...
Rich Curried Chicken & Vegetables
The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich...
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich...
Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the...
Seafood and vegetable stir-fry
Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the...
Stir-fried beef with vegetables
A stir-fry is a tasty way to combine meat and vegetables in the one dish....
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then...
Broccoli and salmon frittata
A really fantastic midweek dish, this is so easy. And if you use frozen broccoli...
Vegetable Pies with Cheese and Herb Pastry
There is always something appealing about individual pies. These are filled with vegetables in a...
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says...
Sue Mah’s Pasta Salad
Web exclusive, September 2010
Red and Green Frittata
Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of...
HealthFare’s Chicken, Peanut and Lime Rice Bowl
With a little advance planning, this warm and comforting rice bowl topped with chicken and...
Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple...
Tangy Noodle Salad
This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and...
Sunday Special Roast Beef
Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make...
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita...