Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.
This quick-to-make chicken dish is lightly spiced and served atop couscous.
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best part? You’ll have it on the table in under 30 minutes
You’ll be making this niçoise-style salad all summer long.
Select small beets with their greens still attached; they have the most flavour.
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing is a big taste component in this recipe, so always use a high-quality extra virgin olive oil.
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for polenta.
This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than pre-made pizzas, yet has just as much flavour. Don’t be put off by the long ingredients list ‘ it’s easy and fun to make and will soon become a favourite. Serve with a big green salad.
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb is a good source of protein, as well as B vitamins, iron and zinc.
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give time for all the wonderful flavours to mingle.
A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the most of baby new potatoes and asparagus at the peak of their season.
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it’s stuffed with an exotic Moroccan-style fresh herb and spice mixture called chermoula, then braised on a bed of vegetables.
Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods – salami, olives and sun-dried tomatoes – for speed and convenience.
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella cheese, juicy grape tomatoes and crunchy pine nuts.
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in a herb-tomato and olive sauce with a crumbly oat crust.
Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.
Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious, healthy meal in no time at all. This tuna and tomato pizza makes a flavourful change from the usual cheese-laden pizzas.
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell pepper and tangy tomatoes make for a quick and easy summery meal. Serve with crusty whole-wheat baguettes.
Puttanesca is an Italian sauce that’s hearty, spicy and rich in flavour. This version keeps in the traditional capers, anchovies and olives, but just uses fewer of them to keep down the level of fat.