Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants.
Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon
Golden Autumn Soup
Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust
Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing
Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a...
Coq au vin avec legumes
This lighter version of the great French classic, chicken in red wine sauce, is lower...
This dish is best started overnight to maximize the rich flavour of the beef and...
Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this...
Sausages with French green lentils
Meaty sausages are simple to cook, succulent and juicy, and when combined with diced vegetables...
Fish trimmings ' the head, skin and bones ' from any white fish with a...
Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre...
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to...
Cidered Pork Stew with Herb Dumplings
A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings...
Fragrant Lamb with Spinach
This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with...
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise...
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that...
Liven Up Your Fish Pot Pie By Adding Shrimps and Mushrooms
Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow...
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with...
Chicken Biryani with Cucumber Raita
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to...