bagels

Toasted turkey and pastrami bagels

With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike that city's favourite snack, this version includes herby, light cream cheese and lean turkey. It is perfect for a tasty lunch-time bite.

Beet and orange soup

A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.