Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too.
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.
Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.
This healthy oatmeal is deliciously creamy.
Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.
When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.
If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.
Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev up your metabolism and tame your appetite
Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make them pliable and extend their shelf life, but the extra virgin olive oil in this crispy recipe is a healthier alternative.
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal
Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan.
Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch
Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead
Serve this dish with brown rice that’s been cooked in chicken broth (and tossed with fresh parsley) or angel hair pasta that’s been tossed with olive oil and fresh basil, and your favourite steamed vegetables.
You’ll love the added crunch and sweetness the green apple brings.
Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries, apples, orange and pomegranates.
Suitable for Sunday night dinner or hosting friends, the combination of flavours and textures in this tender roasted lamb stuffed with apple and rosemary make this dish delicious.
Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that’s sure to overcome hunger.
Bring your family together on the weekend with homemade spelt pancakes that blend the best flavours of Canada’s changing seasons: crisp, sweet apples and real maple syrup.