Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.

Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.

Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.

Turkey Sausage-Stuffed Acorn Squash

Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.

Braised Red Cabbage with Apples and Sausage

When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.

Biryani-Style Chicken with Apples and Raisins

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.

Apple Cinnamon Muffins

Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev up your metabolism and tame your appetite

Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make them pliable and extend their shelf life, but the extra virgin olive oil in this crispy recipe is a healthier alternative.

Nutty and Fruity Quinoa Salad with Maple Vinaigrette

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

Apple and Hazelnut Drop Scones

Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan.

Apple & Raisin Squares

Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch

Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead

Stuffed Chicken Breasts with Apples, Almonds and Blue Cheese

Serve this dish with brown rice that’s been cooked in chicken broth (and tossed with fresh parsley) or angel hair pasta that’s been tossed with olive oil and fresh basil, and your favourite steamed vegetables.

Curried Chicken and Apple Lettuce Wraps

You’ll love the added crunch and sweetness the green apple brings.

Superfood Salad with Blueberries

Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries, apples, orange and pomegranates.

Roasted Leg of Lamb Stuffed with Apple and Rosemary

Suitable for Sunday night dinner or hosting friends, the combination of flavours and textures in this tender roasted lamb stuffed with apple and rosemary make this dish delicious.

Apple, Aged Cheddar and Smoked Turkey Panini

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that’s sure to overcome hunger.

Apple-Walnut Pancakes with Spelt

Bring your family together on the weekend with homemade spelt pancakes that blend the best flavours of Canada’s changing seasons: crisp, sweet apples and real maple syrup.