Secrets to Staying Healthy & Happy
Easy, natural home remedies to help calm the waves of nausea
Would you still order a quarter-pound double cheeseburger if you knew it would take a brisk two-hour walk to burn it off? A new study says you wouldn’t. The study, which was presented at the 2013 Experimental Biology meeting in Boston, suggests that listing the amount of exercise it would take to burn off a […]
Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste and ability – obstacle courses, mud runs, cycling events, exercise competitions, even a race that involves a helicopter
We turned everybody’s favourite autumn drink into a healthy cupcake. You’re welcome.
These hiking tips will ensure you’re comfortable, safe and get the most out of hiking