Vegetables

Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...


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Lamb with feta and mint

This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...


Spaghetti with scallops, asparagus and Swiss chard

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...


Seafood and vegetable stir-fry

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


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Lemon chicken with broccoli

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...


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Chicken satay stir-fry

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.


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Chicken, snow pea and corn stir-fry

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...

Stir-fried beef with vegetables

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...


Spicy Pork and Baby Corn Stir-Fry

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...


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Stir-fried greens with bacon and chestnuts

Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...


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Lamb with zucchini and ginger

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...


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Vegetarian paella

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...


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Chicken and chorizo paella

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...


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Seafood paella

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...


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Jambalaya

The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...

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Spicy rice with chickpeas

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...


Caribbean Coconut Rice and Peas

This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...


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Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...


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Mixed vegetable biryani

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...


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Chicken and zucchini risotto

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....


Mushroom Risotto

This risotto makes the most of both fresh and dried mushrooms.

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Spring vegetable risotto

Risotto is comfort food at its best, and you can easily change the basic recipe to suit the season by...


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Pumpkin and corn risotto

A vibrant, golden yellow vegetarian risotto that looks good, tastes wonderful and is packed with healthy beta-carotene and fibre. The...


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Pasta, asparagus and pea frittata

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....


Flamenco eggs

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...


Spinach and goat’s cheese soufflé

This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...


Cauliflower and Stilton Soufflé

A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...