An easy way to increase your protein and fibre intake.
And if you’re a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.
Make your salad a meal to remember with ingredients that will fuel you all afternoon long.
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty to look at, it’s pretty tasty, too.
This salad goes perfectly with buttered hazelnut or walnut bread, or other dense breads.
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn, sprout and cucumber salad.
What should you make with your Nergi fruit you bought? Add these superfood berries to your salad. And we have the perfect recipe.
A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy and have an interesting mix of sweet and tart flavours.
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.
This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into a weight loss diet plan.
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.
Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they come cooked, are very convenient. If you’re on the West Coast, use cooked BC spot prawns instead.
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.
Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar – which makes them a perfect addition to any salad.
This refreshing summer-inspired salad features all of your favourite citrus fruits.
Serve this colourful and refreshing salad with your favourite grilled entrées.
This Middle-Eastern inspired salad is ready to eat in just 35 minutes.
This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!) bags and freeze the extra for future use. They’re delicious in season and can be added to many recipes. Blue cheese varies in taste intensity by brand; a simple way to tell if it’s really strong is to sniff the package.
Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon or tuna, if desired.