Grains


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Tomato and Mozzarella Polenta

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...


Polenta and Corn Bake

This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....


Baked Couscous Tomatoes

Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt.


Yakitori Domburi

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...


Spiced Fish with Couscous

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...


Lamb and Sultana Stuffed Onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...


Rice Noodles with Pork and Shrimp

This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...

Quinoa Pilaf

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...


Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Wild Macadamia Porridge

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...


Nutty and Fruity Quinoa Salad with Maple Vinaigrette

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal


Wild Rice Salad

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.


Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...


Quinoa and Roasted Vegetable Salad

A great salad to tote to a potluck or dish up at a summer barbecue.


Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...


Quinoa with Grilled Eggplant

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

One-Pot Sweet-Potato Couscous

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...


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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Nutty Breakfast Parfait

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.


Curried Israeli Couscous and Walnut Pilaf

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...


Walnut Granola

This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the...


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Chipotle Caesar Shrimp on Couscous with Salad

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...

Blueberry-Almond Muesli

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...


Sushi Roll Rice Salad

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...


Saffron Couscous

Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...


Vegetable Tajine with Couscous

If you like vegetable stew, you'll love tajine.


Vegetarian Quinoa Stew

This quick one-pot meal is high in protein, low in fat'and easy to make.


HealthFare’s Chicken, Peanut and Lime Rice Bowl

With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...