An easy way to increase your protein and fibre intake.
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner that won’t disappoint.
Much healthier than store-bought varieties, this prune trail mix will help with bone health and improve digestion.
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty to look at, it’s pretty tasty, too.
The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s no baking involved. How sweet is that?
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It’s actually easy to make, if you have the time to chill.
A unique and delicious way to use up your turkey leftovers, this dish doesn’t even have a hint of Thanksgiving.
Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.
Elevate your summer BBQ with these healthy tuscan-style kabobs.
You’ll love this healthy spin on a Mexican classic.
This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week, even after work.
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a immune-system boost, too
The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for people on the go.
Instead of a taking store-bought energy bars on your next hike, try these homemade peanut power balls. They taste great, transport beautifully without crumbling and are a lot less expensive when you make them yourself.
A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins. Serve with a side salad.
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.
Few things go together as well as shrimp and couscous.