Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Fish & Seafood
Fish & Seafood
Scallops with Cherry Tomato Saute
Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed...
Scallops with Noodles and Ginger
This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts,...
Barbecued Shrimp with Mustard Sauce
Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued...
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing...
A lobster salad makes a luxurious meal for two people. The lobster meat is here...
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant...
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise...
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that...
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste....
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat...
Steamed Fish with Ginger and Sesame
Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat,...
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in...
Liven Up Your Fish Pot Pie With Shrimps and Mushrooms
Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow...
Fish with Spicy Green Lentils
Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour...
Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and...
Indian-Style Fish Parcels
Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style...
Crumbed Fish with Parsley and Lemon
Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the...
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red...
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an...
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges...
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon...
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which...
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a...
Japanese Sushi Rolls
Japanese food tends to be low in fat, and these stylish sushi rolls are no...
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers'...
Roast Salmon Strips with Potato Salad
This elegant entree is what the French would call a 'salade composée''a salad where...
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and...
Creamy Tomato and Crab Soup
This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh...
Sesame Shrimp and Crab Toast
This crispy sesame shrimp and crab toast can be served as a starter or as...