Desserts & Drinks
Tropical Fruit Smoothie
Not only is soy milk delicious, it may lower the risk of cancer recurrence.
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You Can DIY Your Own Kombucha With Just 5 Ingredients
This probiotic powerhouse is a great replacement for soda. -
Wild Blueberry Soy Shake
Whether you're in the mood for an antioxidant-packed breakfast or a sweet afternoon snack, this... -
The Under 200 Calorie Summer Treat You Won’t Be Able to Resist
Just three ingredients is all you need to make this refreshing dessert. -
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on... -
This Boozy Watermelon Punch Cocktail Will Make Dock Days Even Better
Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer. -
Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health. -
Make Happy Hour Healthier with this Activated Charcoal Cocktail Recipe
Activated charcoal is the latest super ingredient to hit happy hour. -
This Elderberry Cocktail Requires a Little Patience But It’s Definitely Worth It
The perfect way to add a real dose of health to your cocktail.
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Strawberry Yogurt Smoothie
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal... -
Cool Off This Summer The Sweetest Way Possible: A Bowl of Wild Blueberry Sorbet
Dessert doesn't get much simpler or more delicious than this. -
Strawberry-Rhubarb Smoothie
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb... -
Mmm…Melon Smoothie
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (... -
Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst. -
An Epic Bloody Beet Caesar Cocktail for a Hot Summer Day
Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail. -
Post-Workout Treat: Chocolate Peanut Butter Smoothie
This recipe is just a simple but audacious chocolate peanut butter smoothie. -
This Tangy Thai Caesar Cocktail Will Put You In The Mood for Summer
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail...
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Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave... -
You’ll Crave These Pistachio & Orange Truffle Bites All Workout Long
The best treat to indulge in after a good sweat sesh. -
Oatmeal Cookie Truffle Recipe
April 30 is National Oatmeal Cookie Day! -
You Have To Try This Collagen Smoothie Recipe
Improve skin and boost your digestive health. Collagen is a win-win.