Breakfast

Blueberry Smoothie

This morning delight brings you a real super-food in an easy'to-consume package.


Creamy Berry Smoothie

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...


Oatmeal Pancakes with Cranberry-Maple Syrup

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...


Mexi-Veggie Breakfast Sandwich

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...


Blueberry Vanilla Smoothie

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...


Chocolate Granola Raspberry Cups

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...


Basil Smoothie

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.

White Smoothie

This white smoothie is perfect when you need a dose of calcium and vitamin D.


Greek Yogurt & Berry Smoothie

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...


Apricot-Pecan Muffins

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....


Marzipan-Orange Muffins

What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...


Vanilla Chai Latte

Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte





Drop Scones

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...


Asparagus & Tomato Omelette

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...


Banana-Walnut Bliss

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...


Kiwi and Kale Smoothie

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...


Quinoa Porridge with Vanilla Yogurt

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...


Oat Cocoa Smoothie

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...

Huevos Rancheros Breakfast Burrito

Treat every day like it's a feista with these yummy burritos.


Peach Quick Bread

An easy and delicious breakfast bread


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...


Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...


Tropical Dream Smoothie

Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...


C-Blast Smoothie

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...