Oven-Baked Korean Spiced Sesame Chili Coconut Cauliflower Bites

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail picks as snacks.

Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.

Heirloom Tomato Tart

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours and sizes for this tomato tart to show off the best of the season.

“Everything Bagels” Dip

Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.

Watermelon Caprese Skewers

Basil and watermelon are a terrific late-summer pairing, and the saltiness of the feta and olives makes the melon taste even sweeter. 

Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.

Spicy Beet & Apple Chutney

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.

Grape, Marsala & Fig Compote

Sweet, boozy and herbaceous, this simple wine-soaked compote is a perfect accompaniment to a melty brie or a sharp Parm.

Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon

Some things are worth the effort. While our ingredients list is long, you won’t be disappointed with the end game.

Spiced Mayan Chocolate Coated Walnuts

This simple and flavourful mix adds a fiery kick of cayenne pepper to make spiced Mayan chocolate-coated walnuts a perfect snack for entertaining or simply lounging.

Almond and Chickpea Power Mix

Almonds and chickpeas flavoured with herbs and dried fruit make for a tasty snack that will help fill you up

Peanut Power Balls

Instead of a taking store-bought energy bars on your next hike, try these homemade peanut power balls. They taste great, transport beautifully without crumbling and are a lot less expensive when you make them yourself.

Loaded Lactose-Free Nachos

Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure that all ingredients are lactose-free.

Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo

Move over avocado toast. There’s a new, and just as pretty, app that’s sure to be as pleasing to the eye as it is to the palate. You can enjoy shrimp toast anytime, whether it’s just for yourself for lunch or as an app for dinner guests.

Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch.

Spicy Maple Syrup Chicken Wings

Sweet Potato Spinach Bowl with Hummus Dressing

Have you vowed to clean up your eating habits? You’ve found the right go-to dish.

Potato, Egg and Bacon Salad

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add to it to make it a filling meal.

Marinated Chèvre

It’s important to have an easy, make-ahead appetizer like this one in your repertoire. Guests adore it, but it’s not so rich that it will take away from the main course. Use a vegetable peeler to remove long strips from a washed lemon.

Hunger Kicker Chlorella Cacao Balls

These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good dose of protein. They are great as an afternoon snack or a pre-workout pick-me-up.