Snacks

Blueberry Vanilla Smoothie

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.


Grilled Plums with Maple-Vanilla Mascarpone

Plums are at their peak of ripeness in late summer through September, and are delicious raw or cooked. I love...


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...


Chocolate Granola Raspberry Cups

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...


Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....


Basil Smoothie

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.


White Smoothie

This white smoothie is perfect when you need a dose of calcium and vitamin D.

Sour Cherry Smoothie

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases...


Greek Yogurt & Berry Smoothie

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...


Apricot-Pecan Muffins

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....


Marzipan-Orange Muffins

What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...









Leek & Prosciutto Pizza Muffins

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...


Ginger-Peach Smoothie

Disease-fighting ginger combined with juicy vitamin-packed peaches.


Banana-Walnut Bliss

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...