Snacks

Fresh Peach Tart with Almonds and Honey

Juicy grilled peaches on a wisp of pastry - what a heavenly combination!


Lemon Sea Salt Kale Chips

Reap the amazing nutritional benefits of kale with this tasty, salty snack.


PB and Honey Trail Mix Bites

Replace your favourite store bought granola with these chewy PB and honey trail mix bites.


Banana Nut Butter and Jam Muffins

These mouthwatering muffins are packed with protein.


Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Lemon and Currant Scones

A brunch classic, these lemon and currant scones are best served warm from the oven with strawberry jam or other...


Fresh Mint Smoothie

The combination of kiwi and mint makes this a refreshing drink and sweet treat.


Raspberry Mocha Smoothie

This well-rounded smoothie offers a little bit of everything: fruit, protein and even chocolate (for the antioxidants, of course).

Roasted Cauliflower Dip

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....


Creamsicle Smoothie

Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.


Tex-Mex Egg Muffins

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.


Banana-Mango Shake

Filled with vitamins, this shake is a quick and easy breakfast option.


Creamy Chai Smoothie

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.


Spinach & Artichoke Dip

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...


Honey-Roasted Ricotta with Figs and Grapes

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. It's so...


Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.


Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...

Green Tea & Mango Smoothie

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...


Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet.


Nutty Crunch Shake

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.


Banana-Cream-Pie Oatmeal

Eat this carb and protein-rich dish after a tough workout to help your muscles recover


Berry Granola Fool

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...


Orangey Ginger Smoothie

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...

Mango Smoothie

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...


Apple-Cinnamon Smoothie

Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?


Blueberry Smoothie

This morning delight brings you a real super-food in an easy'to-consume package.


Creamy Berry Smoothie

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...


Chewy Cranberry Walnut Cookies

If you haven't tried cranberry walnut cookies yet, you're missing out.


Berry and Yogurt Parfaits

Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of...