Lunch

Effortless Barley & Mushroom Whole Grain Risotto

This easy and wholesome whole grain risotto is sure to bring comfort to your kitchen this winter season.


Lightened-up Chicken Stew

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact,...


The Best Slow Cooker Beef Chili For A Cold Night In

Make cool nights warmer with this hearty, slow cooker beef chili.


Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans

Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner...


Nergi Fruit Energizing Salad

What should you make with your Nergi fruit you bought? Add these superfood berries to your salad. And we have...


Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)

This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...


A Nut-Free Pad Thai That’s Also High In Protein

Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch.


Homemade & Healthier Chicken Nuggets & Turkey Nuggets

Satisfy your cravings for takeout with this healthy homemade nugget recipe.

High-Protein Turkey and Black Bean Enchiladas

Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?


Make Your Own Ketchup Recipe

Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...


Oven-Baked Korean Spiced Sesame Chili Coconut Cauliflower Bites

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail...


Low Cal: Mexican & Korean Fusion Kimchi Coleslaw

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side...


Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with...


Knife and Fork Mushroom Burger

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...


Chicken Caesar Salad

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into...


Heirloom Tomato Tart

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...


Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...

Bison Burgers with Gorgonzola Cheese and Sun-Dried Tomatoes

Bring variety to burger night with these tasty burgers made with ground bison.


Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Avocado Salad With Lemon-Herb Shrimp

Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they...


Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...


Lentil-Spinach Salad With Feta and Grapes

Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar...


Citrus Sesame Seed Salad

This refreshing summer-inspired salad features all of your favourite citrus fruits.

Lentil Tabbouleh

This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.


Turkey Burgers With Feta & Sun-Dried Tomatoes

These mouthwatering turkey burgers are a healthy summer BBQ hit.


Cantaloupe and Almond Salad With Fresh Herbs

Serve this colourful and refreshing salad with your favourite grilled entrées.


Shrimp Salad Rice Wrapper Rolls

These fresh homemade shrimp rolls are a light and fresh dish that's perfect for hot summer days.


Sweet Potato Salad with Spiced Nuts

This Middle-Eastern inspired salad is ready to eat in just 35 minutes.


Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower

Elevate your summer BBQ with these healthy tuscan-style kabobs.