Brunch

Banana-Walnut Bliss

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...


Kiwi and Kale Smoothie

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...


Quinoa Porridge with Vanilla Yogurt

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...


Oat Cocoa Smoothie

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...


Huevos Rancheros Breakfast Burrito

Treat every day like it's a feista with these yummy burritos.


Peach Quick Bread

An easy and delicious breakfast bread


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...


Gluten-Free Banana Bread

Holistic nutritionist Joy McCarthy shares a gluten-free baking recipe.

Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...


Tropical Dream Smoothie

Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...


C-Blast Smoothie

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...


Blueberry-Avocado Layered Smoothie

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...


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Watermelon Bliss Smoothie

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...


Peach Smoothie

Boost your fruit intake with this delicious peach smoothie.


Banana Pear Smoothie

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....


The Southside of Morocco Smoothie

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...


Superwoman Smoothie

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...

Grilled Veggie and Turkey Bagels

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.


Savoury Rosemary “Squaffles”

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...


Kale Brunch Pies

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...


Sweet-Potato Savoury Scones

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...


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Pasta, asparagus and pea frittata

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....


Flamenco eggs

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...

Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...


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Cheesy chicken and vegetable pancakes

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...


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Spiced pea and corn pancakes

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...


Watercress, cheddar and tomato omelette

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...


Spanish tortilla

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....


Zucchini and onion eggah

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...