Breakfast

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...

Treat every day like it's a feista with these yummy burritos.

An easy and delicious breakfast bread

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...

Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...

Boost your fruit intake with this delicious peach smoothie.

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings

This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack

The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...

"I grew up having vegetable gardens, so we always ate fresh carrots," recalls Calder. "I'm used to eating vegetables at...

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...

Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio

Grab one of these wholesome muffins for a heart-healthy start to your day

Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a...

Drop scones, also called Scotch pancakes, are easy to make and perfect for breakfast on the weekend, or even as...