Breakfast

Spicy Deviled Eggs

Revamp deviled eggs with a spicy curry twist.


The Ultimate Weekday Breakfast Sandwich

What better way to start your day than with this healthy classic breakfast sandwich?


Sunday Brunch Crêpes

Topped with either sweet or savoury ingredients, this simple crêpe recipe is always a hit.


The Ultimate Berry Detox Smoothie

Berries and beets are a unique combo that make for a tasty smoothie.


Matcha, Kiwi and Kale Power Smoothie

This green smoothie is a great pre-workout drink.


Immunity-Boosting Cantaloupe Smoothie

This immunity-boosting cantaloupe smoothie is under 130 calories.


Tropical Strawberry and Pineapple Smoothie

Sipping on this healthy strawberry and pineapple smoothie will help you feel like you're relaxing on a wonderful beach getaway....


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Creamy Coffee Smoothie

Get the skin-boosting benefits of coffee plus antioxidant-rich cocoa in this delicious breakfast smoothie.

High-Protein Avocado Smash Toast with Roasted Tomatoes

Start your day off right with this delicious high-protein breakfast.


PB and Honey Trail Mix Bites

Replace your favourite store bought granola with these chewy PB and honey trail mix bites.


Banana Nut Butter and Jam Muffins

These mouthwatering muffins are packed with protein.


Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Lemon and Currant Scones

A brunch classic, these lemon and currant scones are best served warm from the oven with strawberry jam or other...


Mushroom and Swiss Cheese Mini-Quiches

Given that they're crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.


Fresh Mint Smoothie

The combination of kiwi and mint makes this a refreshing drink and sweet treat.


Raspberry Mocha Smoothie

This well-rounded smoothie offers a little bit of everything: fruit, protein and even chocolate (for the antioxidants, of course).


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Breakfast Sandwiches with Smashed Avocado

Breakfast Sandwiches are an easy grab-and-go meal.

Sweet Potato Pancakes with Rhubarb Maple Syrup

Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.


Creamsicle Smoothie

Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.


Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.


Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...


Banana-Mango Shake

Filled with vitamins, this shake is a quick and easy breakfast option.


Creamy Chai Smoothie

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

Sausage & Egg Muffins

Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs...


Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...


Green Tea & Mango Smoothie

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...


Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet.


Nutty Crunch Shake

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.


Banana-Cream-Pie Oatmeal

Eat this carb and protein-rich dish after a tough workout to help your muscles recover