Secrets to Staying Healthy & Happy
Few Canadian stories are as inspiring as that of Terry Fox. Today marks the 30th anniversary of Fox’s “Marathon of Hope,” an epic run across Canada to raise money for cancer research. If you’re not familiar with Fox’s story, you should be. Here’s a quick summary:As a teenager, Fox was diagnosed with cancer in his […]
Getting your diet and nutrition right is essential to coping with the symptoms of inflammatory bowel disease (IBD)
Maintaining a healthy diet takes a lot of dedication – especially when you work 14 hour days!
Looking to freshen up a tired fruit salad? Try adding a tropical fruit’they’re packed with nutrients and flavour. Here’s how to use them
And if you’re a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.