Secrets to Staying Healthy & Happy
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic’all high in what’s good for you and low in fat and calories. Ladle this gazpacho with garlic croutons into cups as an entree, or into bowls for a light dinner.
Could this popular hot drink actually be good for your mouth? Here are five ways green tea may benefit your oral health
I recently started working with a personal trainer to help me get in shape for summer and, of course, lose some weight that’s been hanging around since I had my youngest son (almost 5 years ago!). I am loving the sessions and find that I’m more motivated because I have someone encouraging me’although I could […]
Kick your healthy eating habits up a notch with the newest superfood: lemongrass
Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method