4) Follow Free Yoga Routines Online
“What I like to do for my home yoga practice is do it as soon as I get up,” says Bolen. “I just get out of bed and do it right then. It helps me stay in the routine.” Luckily for at-home-yogis, Bolen has some great YouTube videos to get you started with your at-home practice.
A great short sequence to start with is her Sun Salutations video. ” Try doing a few each morning when you get out of bed,” says Bolen.
If staying motivated isn’t your strong suit, check out her video on how to stay committed to a regular yoga practice.
There are lots of other videos to check out on her YouTube show, Surviving Yoga. Be sure to check out other resources as well – Yoga Journal has some great free videos, for beginner, intermediate and advanced yogis. And be sure to check out these yoga poses for boosting energy, helping you sleep and staying young.