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5 Strength-Training Moves for Your Best-Ever Posture
Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving posture.
This Former Lawyer Left NYC and Opened Her Own Yoga Studio
8 Yoga Moves That Promise to Boost Your Energy
How to Choose The Right Type of Yoga For You
Before Harry: The Meghan Markle Interview
Love Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
If yoga isn't on your go-to list for weight loss, that's a mistake. Here's a...
5 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)
Look great on and off the mat with these Canadian yoga brands.
Cardio, Stretching & Balance Exercises: This New Combo Class Has It All
Mix things up with a good sweat sesh followed by something a touch more relaxing....
We Found the Perfect Gear For Your SUP Yoga Class
A lot of people who are attracted to this practice like to water-ski, surf or...
This Gear Alone Will Make You Want To Try Aerial Yoga
Is hanging upside down your thang? Then you obviously need the right gear to match...
10 Signs Your Body (And Your Mind) Wants You To Practice Yoga
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?
Stay Motivated To Practice Yoga At Home With This Insider Trick
Yoga at home seems like a convenient plan. But when binge watching and the couch...
A Car Accident Almost Killed Jana Webb But Meditation Saved Her
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful...
How To Know If Teaching Yoga Is Right For You
Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if...
6 Of The Most Soothing Yoga Poses To Help You Sleep Better
Boost relaxation and beat insomnia with yoga for sleep. By soothing your mind and body...
15 Instagram-Worthy Spots To Practice Yoga in Canada
We love our local yoga studios, but there’s something special about flowing it out...
The Benefits of Hot Yoga
Is this popular yoga practice right for you?
Stress Less With Eco-Yoga: Why You Should Take Your Yoga Practice Outdoors
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it...
The Budget-Conscious Yogi: 4 Tips For Practicing Yoga At Home
Want all the benefits of yoga - minus the expensive studio price? Here's what you...
5 Minute Meditation: How to Boost Your Energy Levels
Bust cravings and reboot the brain with this 5 minute meditation routine
8 Ways Yoga Will Transform Your Body and Your Health
The practice of yoga doesn't just feel good; it also has some very physical benefits....
‘4 Things I Learned During a Single Yoga Class in India’
Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here...
5 Yoga Poses that are Better than Kegels
Kegels aren't the only thing you can do to strengthen your pelvic floor. In fact,...
5 Ways Yoga Can Make You a Better Runner
Other than regularly pounding the pavement, yoga is one of the best things runners can...
6 Things Yogis Do Every Day
The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can...