10-Minute Tuneups™: Yoga for better sleep

Are you having a hard time falling, or staying, asleep? You’re not alone. According to a recent poll by the National Sleep Foundation, 60 percent of women say they get a good night’s sleep only a few days a week. The worst part is that nearly half admit they’re so beat that it interferes with daily activities.

Getting the right amount of sleep is important for optimal daily functioning, as well as key to maintaining overall health. It’s linked to both mental and emotional well-being, as well as the prevention of chronic diseases.

If you need a few suggestions for getting quality time between the sheets, we can help. We’ve created a custom yoga plan that will help calm your mind, relax your body and prepare you for much needed rest. For maximum benefits, do these exercises right before bed. Sweet dreams!