While under prolonged levels of stress, many people notice that sleep quality is the first thing to go. Whether lying in bed, replaying the day’s events in your mind or simply tossing and turning until the wee hours of the morning, the resulting sleep deficit can take a toll beyond simply needing an extra cup of coffee with breakfast. Sleep hygiene also takes a hit from habits such as late-night social media browsing or TV watching. But research has shown that getting enough high-quality sleep is as important to well-being as proper nutrition and regular exercise, so you shouldn’t skimp on it—even if it’s tempting to scroll through your Insta feed just before turning off the light.
Getting a good night’s rest is essential for good health at any time of year, but it’s particularly important as we head into the cold, dark winter months. That’s because getting sufficient sleep has been shown to boost immune function and offer protection against the common cold. One study published in the journal Archives of Internal Medicine found that study participants who slept for less than seven to eight hours a night were nearly three times as likely to catch a cold than those who slept longer.
If stress, general restlessness or poor sleep habits are interfering with your ability to get a good night’s sleep, try a fast-acting formula such as Sisu Sweet Dreams. Sweet Dreams contains natural, sleep-promoting L-Theanine, an amino acid that’s found in tea leaves. L-Theanine promotes mental relaxation and helps to “quiet the brain,” which prepares us for sleep. It can also help to calm overactive thoughts and reduce anxiety by naturally balancing neurotransmitter levels in the brain.
Plus, Sisu Sweet Dreams contains soothing chamomile and lemon balm extracts for relaxation, helping your body and mind enjoy a restful night. Equally important is the fact that Sisu Sweet Dreams is safe—the formula is non-habit-forming and won’t cause drowsiness or other unwanted side effects.
Rest easy with Sisu Sweet Dreams. For more information, visit sisu.com.