Wellness
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Surprising Benefits of Having Anxiety
Three ways to let your stress become your strength. -
8 Ways to Rejuvenate After a Night Out In Miami
Known for its raging nightlife, Miami is revamping that stereotype and quickly becoming the destination... -
10 Reasons to Escape to Palm Springs in the Name of Self-Care
This California hotspot is the ultimate wellness getaway. -
The Best Gifts to Give Yourself This Galentine’s Day
Mark February 13th in your calendar and celebrate the best lady in your life (i.... -
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns. -
7 Reasons To Pick Orlando For Your Next Wellness Vacation
This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!) -
A Week’s Worth of Insightful Prompts For Your Gratitude Journal
This writing exercise is sure to boost your mood. -
Why Social Media Could Be Destroying Your Chance At Happiness
It may be time to start rethinking your social media use.
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Why We Should Rethink Our Idea of Happiness
Happy was easy as a kid. But as we move into adulthood, we grow less... -
Be Healthier in 2019 — It Just Takes A 15-Minute Commitment
Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips. -
6 No-Fail Ways To Achieve Your 2019 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2019 the best year yet... -
19 Wellness Ideas to Help You Kick-Off 2019 With a Bang
Looking for new ways to build a healthy mind, body or life? Check out these... -
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb. -
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century... -
Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself. -
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a...
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The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to... -
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit. -
100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide! -
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton. -
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop. -
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends. -
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave. -
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
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More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason. -
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with. -
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes. -
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle. -
The Biological Science of Cannabis: How Marijuana Affects our Brains and Bodies
With legalization on the horizon, understanding the effects of cannabis is more important than ever. -
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (... -
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world. -
8 Reasons You Don’t Have a Flat Belly
Having a flat stomach isn't always about just dieting and exercising.