Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is your lifeline. Give it some love and change the way you sit.
Ester-C® Energy Boost helps you look and feel your best.
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life.
Plus, what you can do to make peace with yeast
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of serious glam. Our insider guide to the city has all the info you need for where to eat, sleep, Snap and sweat it out.
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you’re headed for it?
And odds are, we’ve all done it at least once or twice.
According to research, just being outside in nature can help boost your memory and creativity by impressive percentages.
You might be surprised to know which of your quirks can reveal your inner genius.
Some people are at greater risk of iron deficiency. Find out if you’re one of them.
Sisu Integris naturally supports digestive wellness.
Many Canadians hit the beaches of South Carolina as a spring break getaway. But as Best Health’s editor-in-chief discovered, North Carolina is where it’s at come summer.
Working in the cannabis industry has helped Alison Gordon live a more balanced life using this herb as a remedy for stress.
All celebs aren’t obsessed with the number on the scale. These ladies have said #ScrewTheScale in favour of a more balanced approach to weight.
Essential oils have gone mainstream, and we’re here to decode what they are, how they work and what to do with them.
Even without expensive personalized services, you can reduce your risk of future illness with a few lifestyle tweaks. Here’s how to own your wellness.
It’s normal to feel a bit stuck sometimes, but maybe all you need is a life coach to help guide you in the right direction.
Infamous for gambling and memories best checked with your baggage, Las Vegas might seem like the last place to head for a wellness getaway. But we bet this desert city lends itself to heart-pumping thrills, natural beauty and relaxation more than you might think — and you know we aren’t the gambling type.
If your meditation practice seems like it’s adding pressure, check that you’re not making these common mistakes. Soon, you’ll be reaping meditation’s amazing health benefits.