Wellness
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Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit. -
100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide! -
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton. -
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop. -
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends. -
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave. -
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
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More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason. -
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with. -
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes. -
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle. -
The Biological Science of Cannabis: How Marijuana Affects our Brains and Bodies
With legalization on the horizon, understanding the effects of cannabis is more important than ever. -
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (... -
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world. -
8 Reasons You Don’t Have a Flat Belly
Having a flat stomach isn't always about just dieting and exercising.
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What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Find out what happens to your... -
This Nordic Spa Is Changing Up Its Scandinavian Tradition
By adding a twist of Canadiana. -
Deleting My Social Media Apps for 3 Weeks Helped Me Learn the Art of JOMO
It was a struggle at first, but it’s made a big impact on my life. -
10 Reasons to Book Turkey for a Self-Care Vacay
How to relax, restore and rejuvenate in Istanbul and Cappadocia. Read on for our top 10... -
What to Expect at the Vancouver ‘In Goop Health’ Summit
Gwyneth Paltrow’s lifestyle brand is bringing its wellness summit to Canada this October. -
Steal These 8 Back-to-School Tips And Reboot Your Life This Fall
It's time to carve out some "me time" this season. -
20 Things Every Canadian Should Do At Least Once Before Summer is Over
Don't let the last few warm, beautiful days of the season go to waste!
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Cheryl Hickey: ET Canada’s Host with the Most
Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so... -
5 Canadian Podcasts That’ll Make You Excited For Your Morning Commute
From exploring mindfulness, top beauty brands to ultimate gems from the '90s, these podcasts... -
Newly Engaged Gina Rodriguez Shares 5 Life Lessons for Her Younger Self
The actress shares what she wishes she knew growing up and why she wants to #EndPeriodPoverty. -
What Are Terpenes And Why Is Everyone Talking About Them?
How the natural compounds you’ve never heard of can actually boost your health. -
6 Surprising Ways Nature Can Boost Your Health
Both physically and mentally. -
Forest Bathing is Scientifically Proven to Improve Your Health
But what is it? -
The Top 20 Happiest Countries in the World
We count down the top 20 countries in the 2018 World Happiness Report. Find out where Canada... -
This Desert Country is the Ultimate Wellness Destination
The healing waters of the Dead Sea are just the beginning. Here’s why Jordan...