Wellness
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10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood
The best of 48-hours in West Hollywood. -
This Charming Newfoundland City is So Warm and Welcoming to Tourists
There’s much to discover in this easterly part of North America, and St. John’... -
Kourtney Kardashian’s Poosh Promo Box Featured These Canadian Brands
Kourtney Kardashian celebrated the launch of her website with a swag box that featured these... -
Simple Ways to Avoid a Mid-Day Energy Crash
Work these simple habits into your daily routine and you’ll see an increase in your energy levels. -
This Dutch Caribbean Island Is Notorious For Its Dive Spots
Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll... -
6 Wellness Secrets From Taiwan
Writer Bonnie Munday found a wealth of wellness opportunities in Taiwan. -
Surprising Benefits of Having Anxiety
Three ways to let your stress become your strength. -
8 Ways to Rejuvenate After a Night Out In Miami
Known for its raging nightlife, Miami is revamping that stereotype and quickly becoming the destination...
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10 Reasons to Escape to Palm Springs in the Name of Self-Care
This California hotspot is the ultimate wellness getaway. -
The Best Gifts to Give Yourself This Galentine’s Day
Mark February 13th in your calendar and celebrate the best lady in your life (i.... -
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns. -
7 Reasons To Pick Orlando For Your Next Wellness Vacation
This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!) -
A Week’s Worth of Insightful Prompts For Your Gratitude Journal
This writing exercise is sure to boost your mood. -
Why Social Media Could Be Destroying Your Chance At Happiness
It may be time to start rethinking your social media use. -
Why We Should Rethink Our Idea of Happiness
Happy was easy as a kid. But as we move into adulthood, we grow less... -
Be Healthier in 2019 — It Just Takes A 15-Minute Commitment
Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips.
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6 No-Fail Ways To Achieve Your 2019 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2019 the best year yet... -
19 Wellness Ideas to Help You Kick-Off 2019 With a Bang
Looking for new ways to build a healthy mind, body or life? Check out these... -
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb. -
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century... -
Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself. -
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a... -
The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to... -
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
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100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide! -
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton. -
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop. -
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends. -
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave. -
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life. -
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason. -
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with.