Wellness
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The Sneaky Way You’re Sabotaging Your Own New Year’s Resolutions
Every January, we pledge that this will be the year we keep our resolutions—and... -
3 Ways Mindfulness Can Help You Get Through the Holiday Season
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness ... -
Avoid the Holiday Miseries—Here’s How to Be Merry All Season Long
Experts share ways to get your mind, body, and spirit in check so you’re... -
Here’s What an Astrologer Has to Say About Your Obsession With Zodiac Signs
You know what the stars have in your forecast for the day, you know how... -
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a... -
A Wellness Guru Shares Tips for Healthy Living
Sonia Jhas has a goal: to spread the word on healthy living. Here, she shares... -
Why Social Media Could Be Destroying Your Chance At Happiness
Social media has many positives, but it's also the place where we seem to judge... -
Does Traditional Chinese Medicine Work? Here’s What I Learned About TCM in Hong Kong
Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even...
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Feeling Lost and Alone? Here’s How One Woman Found Herself—and Friends—Through Travel
A women-only travel company creates opportunities to explore the globe safely while forging genuine connections... -
Osoyoos: A Beautiful BC Hotspot with Breathtaking Wineries
Wine! Lakes! Desert landscaped! Did we say wine? -
Miranda Kerr’s Home Wellness Routine Has Gone Viral Again—But Is Any of It Legit?
The supermodel swears by everything from EMF detectors, alkaline water filters, air purifiers and more. -
Managing Mental Health Through Your Mobile Device
How your phone can help alleviate feelings of isolation and address mental health concerns -
Andie MacDowell Reveals the Health Hack She Swears By
You don’t have a 40-year career in Hollywood (not to mention a 30-plus-year partnership... -
The Trendiest Wellness Classes to Try This Fall
Our digital editor highlights the most buzz-worthy exercise, meditation and other feel-good classes popping up... -
A Vacation That Inspired an Anti-Athlete to Become a Total Thrill-Seeker
Looking for an adventurous holiday? (You probably are—but just don't know it yet.) As... -
Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How
Embrace the many benefits of a calm mind during your 9-to-5 workday, and reap the...
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Maybe Your Wellness Ritual Isn’t Making You Well at All
Could our relentless pursuit of wellness actually be making us unwell? There are a growing... -
Editors’ Choice Awards: Top Wellness Picks of 2019
From gear that encourages a great workout to products that help you recover from a... -
How Journal Writing Can Make You Healthier
Keeping a reflective journal can have positive effects on your health and well-being. Here's why... -
17 Things the World’s Healthiest People Have in Common
Happiness. Gratitude. A nice walk. These things are easy enough—yet they can tack years... -
8 Times You Should Send a Thank-You Letter
Have you received a gift? Attended a dinner party? Have someone checking up on you?... -
11 Items That’ll Help Create Positive Energy in Your Home
You're tending to your chakras and nixing negativity around you—but there's one more way... -
How Bad Is It to Bite Your Nails?
Here's what could happen if you bite your nails—and why you should kick this... -
3 Ways to Show Yourself a Little Self-Care
Practicing a few minutes of self-care every day is an important step to staying happy and healthy.
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20 Things Every Canadian Should Do At Least Once Before Summer is Over
Don't let the last warm, beautiful weeks of the season go to waste! -
How to Have Your Own Summer Wellness Retreat in NYC
The Big Apple may be known as the city that never sleeps, but it's also... -
4 Strategies For Making Investing Less Stressful
First step: Don't try to time the market. -
How a Principal Dancer at the National Ballet of Canada Keeps Her Health on Point
After 22 years with the National Ballet of Canada, principal dancer Xiao Nan Yu is finally... -
10 Facts You Need to Know About CBD
If you’re seeing these three letters on products ranging from capsules to cappuccinos, along... -
How to Have a Wellness Day in Wine Country
Writer Bonnie Munday shares how she spent a day in New Zealand enjoying all her... -
17 Things You Can Do Today to Help a Cancer Survivor
Surviving cancer may be a blessed event, but it also presents challenges. Here's what that... -
6 Rooibos Tea Benefits That Make It Worth Buying
This tea has been around for centuries, but health experts are now finding that there...