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Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide!
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton.
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop.
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends.
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave.
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason.
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with.
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes.
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle.
The Biological Science of Cannabis: How Marijuana Affects our Brains and Bodies
With legalization on the horizon, understanding the effects of cannabis is more important than ever.
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (...
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world.
8 Reasons You Don’t Have a Flat Belly
Having a flat stomach isn't always about just dieting and exercising.
What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Find out what happens to your...
This Nordic Spa Is Changing Up Its Scandinavian Tradition
By adding a twist of Canadiana.
Deleting My Social Media Apps for 3 Weeks Helped Me Learn the Art of JOMO
It was a struggle at first, but it’s made a big impact on my life.
10 Reasons to Book Turkey for a Self-Care Vacay
How to relax, restore and rejuvenate in Istanbul and Cappadocia. Read on for our top 10...
What to Expect at the Vancouver ‘In Goop Health’ Summit
Gwyneth Paltrow’s lifestyle brand is bringing its wellness summit to Canada this October.
Steal These 8 Back-to-School Tips And Reboot Your Life This Fall
It's time to carve out some "me time" this season.
20 Things Every Canadian Should Do At Least Once Before Summer is Over
Don't let the last few warm, beautiful days of the season go to waste!
Cheryl Hickey: ET Canada’s Host with the Most
Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so...
5 Canadian Podcasts That’ll Make You Excited For Your Morning Commute
From exploring mindfulness, top beauty brands to ultimate gems from the '90s, these podcasts...
Newly Engaged Gina Rodriguez Shares 5 Life Lessons for Her Younger Self
The actress shares what she wishes she knew growing up and why she wants to #EndPeriodPoverty.
What Are Terpenes And Why Is Everyone Talking About Them?
How the natural compounds you’ve never heard of can actually boost your health.
6 Surprising Ways Nature Can Boost Your Health
Both physically and mentally.
Forest Bathing is Scientifically Proven to Improve Your Health
But what is it?
The Top 20 Happiest Countries in the World
We count down the top 20 countries in the 2018 World Happiness Report. Find out where Canada...
This Desert Country is the Ultimate Wellness Destination
The healing waters of the Dead Sea are just the beginning. Here’s why Jordan...