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How to pick friends who make you feel good
Having friends boosts your health, but choosing people who make you feel positive increases the...
How food affects your mood
Certain foods can influence how we feel. Here's what to eat to improve your mood
Dogs doing yoga!
This adorable book, created by photographer Daniel Borris, features different dog breeds in a variety...
Fun and health: What’s the connection?
Taking life too seriously? You could be harming your health
Ask Best Health: How can I be more confident at the gym?
Don't let fear prevent you from reaching your fitness goals. Next time you're nervous about...
Ask Best Health: What’s the best way to deal with stress?
Don't beat yourself up when you're feeling stressed and overwhelmed. Ask yourself these questions and...
What makes Canada healthy?
In honour of Canada Day, we asked Best Health readers what their communities have to...
How your dog can make you healthier
More than just a cuddle companion, your dog can benefit your health. Here's how your...
5 tips for starting a new healthy life
Beginning ' and sticking to ' a new fitness plan can be challenging in the...
How to do a technology detox
When you spend more time talking on the phone than you do sleeping, you know...
4 amazing stress-busters
Need to reduce stress and beat anxiety? We went to the experts'the finalists of the 2011...
Q&A: How to help moms in need
In honour of Mother's Day, Best Health spoke to Ilana Landsberg-Lewis, executive director of the...
Ask the Expert: Life coach Dr. Susan Biali
Welcome to part one of our new Ask the Expert series. To help you simplify...
5 active winter vacation ideas
Longing to get away with your family or friends? We rounded up some fun and...
8 secrets to living a happier life
Author Dan Buettner researched four of the world's happiest places to discover their secrets. Here...
Four 15-second tips for conquering stress
Worry can contribute to increased blood pressure, difficulty concentrating and weight gain. It only takes...
5 ways to follow through on your goals
Setting New Year's resolutions is easy, but keeping them can be a real challenge. Here's...
The whole-life makeover
Cora Coady, our Vichy Best Health Challenge winner, is on the road to finding balance...
8 ways to take control of your life
When life gets overwhelming, sometimes a change in perspective is all it takes to feel in control
15 healthy things to do this summer’on the cheap
You don't need to break the bank to have fun and get fit. Here are 15...
Health tips from ‘SCTV’ alumna Andrea Martin
Making people laugh takes a lot of stamina. How does performer Andrea Martin keep her...
Setting goals for success
Preparation for new health challenges begins with a positive mindset and setting goals for success....
“I switched to whole foods and lost 20 pounds.”
The stress of first-year university led Angela Liddon to put on 20 pounds. But through a...
The best reusable water bottles
Sipping from a reusable water bottle instead of plastic is good for your health'and the...
10 ways laughter is good for your health
Find out why researchers believe laughing is as good for your health as a mild workout
How friends can help you lose weight
Find out how friends can inspire you to lose weight, plus learn four other health...
7 guilt-free resolutions
Indulging in the things you love can actually be good for your health
5 ways giving is good for your health
Find out how giving to others may help you live a longer, healthier life
How journal writing can make you healthier
Keeping a reflective journal can have positive effects on your health and well-being
New healthy books and DVDs for fall
Check out our editors' picks from the November/December issue of Best Health
Excerpt: Eating Pomegranates: A memoir of mothers, daughters and the breast cancer gene
Journalist Sarah Gabriel was diagnosed with breast cancer at age 44'a result of a rare...
The Weekend to End Breast Cancer: Photos from Toronto
On the weekend of September 12, four team members from Best Health'along with thousands of other...