And it’s all thanks to these five pillars of wellness.
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
We give this city top marks, too.
How Ruth Tal, founder of Fresh restaurants, maintains a healthy state of mind.
Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite tips.
Early bird gets the worm.
Losing energy and muscle as you age might seem inevitable — until now, says science. This natural substance may help you gain vigor of someone decades younger.
You probably already do it, too!
The This Is Us star is a bit of a badass.
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is your lifeline. Give it some love and change the way you sit.
Ester-C® Energy Boost helps you look and feel your best.
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life.
Plus, what you can do to make peace with yeast
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of serious glam. Our insider guide to the city has all the info you need for where to eat, sleep, Snap and sweat it out.
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you’re headed for it?
And odds are, we’ve all done it at least once or twice.
According to research, just being outside in nature can help boost your memory and creativity by impressive percentages.
You might be surprised to know which of your quirks can reveal your inner genius.
Some people are at greater risk of iron deficiency. Find out if you’re one of them.