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Our Editor’s Guide to a Week of Wellness in Quebec
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
The Best Apps to Use With Your Apple Watch
How Mindfulness Can Help Improve Your Athletic Performance
10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood
Tell a Woman You Love About LOOK GOOD FEEL BETTER
17 Things the World’s Healthiest People Have in Common
This Charming Newfoundland City is So Warm and Welcoming to Tourists
There’s much to discover in this easterly part of North America, and St. John’...
Kourtney Kardashian’s Poosh Promo Box Featured These Canadian Brands
Kourtney Kardashian celebrated the launch of her website with a swag box that featured these...
Simple Ways to Avoid a Mid-Day Energy Crash
Work these simple habits into your daily routine and you’ll see an increase in your energy levels.
This Dutch Caribbean Island Is Notorious For Its Dive Spots
Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll...
6 Wellness Secrets From Taiwan
Writer Bonnie Munday found a wealth of wellness opportunities in Taiwan.
Surprising Benefits of Having Anxiety
Three ways to let your stress become your strength.
8 Ways to Rejuvenate After a Night Out In Miami
Known for its raging nightlife, Miami is revamping that stereotype and quickly becoming the destination...
10 Reasons to Escape to Palm Springs in the Name of Self-Care
This California hotspot is the ultimate wellness getaway.
The Best Gifts to Give Yourself This Galentine’s Day
Mark February 13th in your calendar and celebrate the best lady in your life (i....
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns.
7 Reasons To Pick Orlando For Your Next Wellness Vacation
This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!)
A Week’s Worth of Insightful Prompts For Your Gratitude Journal
This writing exercise is sure to boost your mood.
Why Social Media Could Be Destroying Your Chance At Happiness
It may be time to start rethinking your social media use.
Why We Should Rethink Our Idea of Happiness
Happy was easy as a kid. But as we move into adulthood, we grow less...
Be Healthier in 2019 — It Just Takes A 15-Minute Commitment
Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips.
6 No-Fail Ways To Achieve Your 2019 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2019 the best year yet...
19 Wellness Ideas to Help You Kick-Off 2019 With a Bang
Looking for new ways to build a healthy mind, body or life? Check out these...
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb.
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century...
Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself.