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How to Have Your Own Summer Wellness Retreat in NYC
The Big Apple may be known as the city that never sleeps, but it's also one of the best cities to practice mindfulness in. Here's how.
4 Strategies For Making Investing Less Stressful
How a Principal Dancer at the National Ballet of Canada Keeps Her Health on Point
10 Facts You Need to Know About CBD
How to Have a Wellness Day in Wine Country
17 Things You Can Do Today to Help a Cancer Survivor
6 Rooibos Tea Benefits That Make It Worth Buying
This tea has been around for centuries, but health experts are now finding that there...
Our Favourite Finds at The Nest, a New Wellness Space in Yorkville Village
Good Goddess, The Nest is Yorkville Village's new wellness mecca.
Our Editor’s Guide to a Week of Wellness in Quebec
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
The Best Apps to Use With Your Apple Watch
Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just...
How Mindfulness Can Help Improve Your Athletic Performance
Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be...
10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood
The best of 48-hours in West Hollywood.
Tell a Woman You Love About LOOK GOOD FEEL BETTER
LGFB is a Canadian charity that helps women cope with the appearance-related effects of cancer.
17 Things the World’s Healthiest People Have in Common
Happiness. Gratitude. A nice walk. These things are easy enough—yet they can tack years...
This Charming Newfoundland City is So Warm and Welcoming to Tourists
There’s much to discover in this easterly part of North America, and St. John’...
Kourtney Kardashian’s Poosh Promo Box Featured These Canadian Brands
Kourtney Kardashian celebrated the launch of her website with a swag box that featured these...
Simple Ways to Avoid a Mid-Day Energy Crash
Work these simple habits into your daily routine and you’ll see an increase in your energy levels.
This Dutch Caribbean Island Is Notorious For Its Dive Spots
Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll...
6 Wellness Secrets From Taiwan
Writer Bonnie Munday found a wealth of wellness opportunities in Taiwan.
Surprising Benefits of Having Anxiety
Three ways to let your stress become your strength.
8 Ways to Rejuvenate After a Night Out In Miami
Known for its raging nightlife, Miami is revamping that stereotype and quickly becoming the destination...
10 Reasons to Escape to Palm Springs in the Name of Self-Care
This California hotspot is the ultimate wellness getaway.
The Best Gifts to Give Yourself This Galentine’s Day
Mark February 13th in your calendar and celebrate the best lady in your life (i....
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns.
7 Reasons To Pick Orlando For Your Next Wellness Vacation
This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!)
A Week’s Worth of Insightful Prompts For Your Gratitude Journal
This writing exercise is sure to boost your mood.