It only takes a few seconds, but you’ll be so thankful when you wake up.
Is it yours?
Every January, we pledge that this will be the year we keep our resolutions – and then we don’t. Why is that? Inspirational author Jon Acuff’s new book, Finish, has the answer you never saw coming.
Researchers at the National Institute of Standards and Technology used extremely precise atomic clocks to make the discovery.
Spas are always a good idea. But it is the health-focused programs, such as thermotherapy, at Spa Eastman in Quebec, that have us living la belle vie.
If you’re on pins and needles worrying about getting acupuncture, there is no need to stress. We have insider info on the procedure.
Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect getaway for hiking and so much more.
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. But does reiki treatment really work?
Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini health resolutions are for you.
Still on the look-out for a resolution? Take some inspiration from these celebrity resolutions. Here’s what the stars are striving for in 2018.
Do you start every year with the best of intentions, only to fall off the wagon before you’ve reached your goal? Well, no more. Follow these six simple steps and make this the year your New Year’s resolutions last through December
Make this your healthiest year ever! We chat with a naturopathic doctor to find out what we’re doing wrong, fix these mistakes and how to be healthier.
This year, make your physical and mental wellbeing a priority. These health books will not only help change your health, they’ll also change your mindset.
The key to successful change is to start small. In that vein, here are our favourite 2018 resolutions you can totally win at. It’s true.
Start the year off right by detoxing these key areas
What were the celebrity health news worth remembering from 2017? Here, we list the lessons we learned from our favourite stars.
What does a woman who has everything need? A bit of #selfcareSunday attitude. Each gift allows her to treat herself right and take care of herself.
Think you know the real Ms. Prince Harry? Find out more about her in her own words with our favourite Meghan Markle quotes.
Check out the exclusive Meghan Markle photos shot for the May 2016 issue Best Health – Canada’s guide to health and wellness.
Whether it’s pioneering on-site roasting, serving coffee in a cone or seeking out investors on TV, doing things differently comes naturally to Diana Olsen.