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Cravings Out Of Control? This Is How To Make Better, Healthier Food Decisions
Shed those extra pounds by overcoming your cravings. These tips will prevent hunger pains and...
True Story: “I Stopped Dieting And I Finally Lost Weight”
Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’...
17 Unusual Weight Loss Tips From Around The World
Every culture has its secrets for helping people stay slim.
I Tried It: The Diet Pill Celebs Turn To For Weight Loss
In an effort to shed a few pounds, writer Rosemary Counter tries garcinia cambogia, a...
How To Enjoy Your Vacation Without Gaining Weight
Follow these easy tips to prevent yourself from coming home with extra pounds.
The 4 Best Gym Machines For Weight Loss
If weight loss is one of your workout goals, try these four cardio machines, which...
7 Things Skinny People Do After Work (Besides Exercise)
A weight-loss expert weighs in on the nighttime habits of the slim.
How to Increase Your Metabolism as You Age
It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain