Don’t start your weight-loss journey without doing these five things first.
In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss goals.
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?
How did Katie Holmes and Kate Hudson seemingly effortlessly drop their baby weight? They likely spent a fortune on personal trainers, chefs and nannies. But that’s not realistic for the average new mom. Here’s how to lose your baby weight without the Hollywood price tag
A healthier diet starts with a healthy cooking space. Here are eight simple ways to use your kitchen to lose weight
Dr. Arya Sharma is chair for obesity research and management at the University of Alberta, and scientific director of the Canadian Obesity Network. Here, he answers a common question about the science of weight management
Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat in the long run
You don’t have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill your plate and shed pounds
Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why you’re gaining weight
Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight
Tired of yo-yo dieting? Here’s how to lose weight in a healthy way and keep it off for good
A recent study out of the University of Ohio found that women who lost a significant amount of weight also increased their wealth. Here’s how to shed pounds and save money
Lean financial times don’t necessarily lead to tighter belts. Here’s how your expanding waistline is related to your shrinking bank account
Why your diet may not be working’and ways to drop extra pounds
Want a long-term approach to losing weight’and keeping it off? Start with this simple formula
Simply add exercise; subtract food. Here are two weeks’ worth of ideas to get started!
Find out which weight loss wisdom actually works and what’s just a myth
Find out why nighttime snacking could be your weight-loss downfall
Get the skinny on weight loss with these research-based tips
It’s tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options’including gastric banding, hoodia, the Dr. Bernstein Diet and non-surgical fat removal’read this article to find out exactly what they promise, and their potential risks