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10 ways to boost your metabolism
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies
6 reasons you’re not losing weight
Feel like you've tried everything to lose weight and nothing is working? Check out these...
Weight loss secrets from a doctor
Medical doctor and life coach Susan Biali shares her past struggles with weight and body...
5 tips to help your kid achieve a healthy weight
Obesity is a growing health concern among Canadian youth and adults. Here are five healthy...
8 unique weight-loss vacations
Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment...
News: A waist of greater than 80-cm could classify you obese in Japan
The Japan Society for the Study of Obesity (JASSO) is considering revisions to the...
The worst weight-loss resolutions
You may have the best of intentions, but when it comes to setting weight-loss goals,...
Can you think your way thin?
How cognitive behavioural therapy can help you achieve your weight-loss goals
How to stay motivated to lose weight
Feel like you're falling behind in your fitness goals? Here are some expert tips for...
Summer Slim-Down: 8 weeks to a healthier you
Want to improve your eating habits, work exercise into your life and feel better than...
10 weight-loss tricks you haven’t tried
Think you've tried everything to lose weight and you're still struggling? Think again. We've got 10...
Canada’s best healthy weight-loss tips
Looking for a little inspiration to help shed those last few pounds? Our readers share...
Q&A: The real reason why we get fat
In his new book, Why We Get Fat, author Gary Taubes argues that the real...
Free Weight-Loss Meal Plan: What To Eat From Breakfast To Dinner
Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will...
8 ways to avoid holiday weight gain
December is a dangerous month for those of us trying to eat well and maintain...
6 ways to maintain weight loss
Losing weight isn't always easy, but keeping those pounds off can be just as challenging....
5 diets that don’t work
From South Beach to the Master Cleanse, diets that help you drop pounds in a...
7 things that are secretly making you gain weight
Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life...
6 reasons why you’re overweight
Not sure how the number on the scale got so high? You're not alone. Here...
Virtual weight loss: Can you shed pounds online?
The latest virtual weight loss programs could make your computer an essential tool for getting...
Would you spend summer vacation at fat camp?
Finding it hard to make time for exercise in your busy day-to-day life? A summer...
Top 10 weight-loss mistakes
If you're having trouble shedding pounds, take a look at your strategy'you may be making...
A sensible guide to weight gain during pregnancy
Weight gain is a normal and healthy part of pregnancy, especially during the second and...
5 Things You Need To Do Before Successfully Losing Weight
Don't start your weight-loss journey without doing these five things first.
Top 5 tips for achieving weight-loss goals
In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight...
The Truth About Diet Pills and Whether They Really Work
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they...
How to lose baby weight like a celebrity
How did Katie Holmes and Kate Hudson seemingly effortlessly drop their baby weight? They likely...
8 ways your kitchen can help you lose weight
A healthier diet starts with a healthy cooking space. Here are eight simple ways to...
Why do diets stop working?
Dr. Arya Sharma is chair for obesity research and management at the University of Alberta,...
How diets make you fat
Restricting your food intake may seem like a quick way to shed pounds, but experts...
Eat more to weigh less
You don't have to go hungry to lose weight. Research shows that adding protein to...
8 reasons why you’re gaining weight
Overeating and lack of exercise are obvious explanations for the extra pounds, but there might...