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6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery. Here are 6 foods...
How Oprah Changed Her Attitude About Weight Loss
The secret to Oprah’s success with her recent weight loss? It has nothing to...
14 Easy Ways to Walk More Than 10,000 Steps Each Day
Soon, you'll be meeting that 10,000-step goal on your fitness tracker every day.
Why Low-Carb Diets Aren’t The Answer
Many low-carb diets are less effective and less healthy, than originally claimed. Find out why...
9 Weight-Loss Tips That Won’t Leave You Feeling Hangry
Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track...
Danni Allen On Life After Winning The Biggest Loser
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost...
Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say...
How Instagram Can Help You Lose Weight
Losing weight (and keeping it off) isn’t easy. If you’re looking lead a...
“I looked in the mirror and decided I need to concentrate on myself.”
Fashion designer Izzy Camilleri knows all too well the diet-sabotaging temptations of parties and work...
The Sports Bra That Tracks Your Heart Rate
Get in the fat-burning zone with a sports bra that not only tracks your cardio...
4 Questions to Ask Yourself Before Trying to Lose Weight
Before guilt sets in about the number on the scale, consider that you may not...
Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need...
7 Ways You Can Boost Your Metabolism
You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.
We Just Love Kate Upton’s Take on Wedding Weight-Loss Goals
Model Katie Upton is avoiding stepping on the weight scale to get ready for her...
Kim Kardashian’s Latest Weight Loss Endorsement Will Make You Sick
Kim Kardashian West has made no secret that it's her mission to get her pre-baby...
The Weight-Loss Industry’s Best Kept Secrets
Lose weight without high-priced diets, personal trainers and expensive gym memberships.
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan....
6 Proven Ways You Can Start Losing Weight Immediately
Want weight-loss tips that work? These strategies are all based on studies with proven results
The Truth About Why You Gain Weight In The Winter
The reasons why might surprise you.
5 Reasons Why Your New Diet and Exercise Routine Isn’t Working
Find out why the scales seem stuck.
The Real Reason Why You’ll Never Want to Drink Diet Soda Again
On second thought, we'll just order a water.
6 Easy But Effective Ways to Kick-Start Your Weight Loss
You've made the decision to lose weight, and now it's time to follow through on...
Cravings Out Of Control? This Is How To Make Better, Healthier Food Decisions
Shed those extra pounds by overcoming your cravings. These tips will prevent hunger pains and...
True Story: “I Stopped Dieting And I Finally Lost Weight”
Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’...
17 Unusual Weight Loss Tips From Around The World
Every culture has its secrets for helping people stay slim.
I Tried It: The Diet Pill Celebs Turn To For Weight Loss
In an effort to shed a few pounds, writer Rosemary Counter tries garcinia cambogia, a...
How To Enjoy Your Vacation Without Gaining Weight
Follow these easy tips to prevent yourself from coming home with extra pounds.
7 Things Skinny People Do After Work (Besides Exercise)
A weight-loss expert weighs in on the nighttime habits of the slim.
How to Increase Your Metabolism as You Age
It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain
Could You Be Sizeist and Not Even Know It?
New research suggests that prejudice against people of heavier weight is actually quite common. Could...
Why Is It So Hard To Lose Weight?
A new study suggests that it may be nearly impossible to lose weight, and keep it off
Harley Pasternak’s best weight loss advice
We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the...