Get focused to eat better, which can help you lose weight
You’d think the way to lose weight would be to make it your goal, but you really should make small changes to make a big impact.
The dietitian says: The reason big, overall goals fail is because they don’t keep you committed to a strategy. “Don’t try to take on all your dietary and lifestyle changes at once,” says dietitian Abby Langer. “Let each one become a habit first before moving onto the next change.” So take this advice with you when you consider these tips. And if you do go for more than one change, make sure they are compatible and not overwhelming.