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The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal is not the most important one of the day?
How to Triple Your Weight Loss—No Exercise Required
If You Can Make It To This Date, Consider Your Resolution a Success
5 Simple Tricks Helped Me Lose 300 Pounds
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
15 Mantras for Healthy Weight Loss Motivation
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when...
‘How My Phone Helped Me Lose 38 Pounds’
It worked for this woman, and here's how to make it work for you.
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't...
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on...
13 Bizarre Things That Can Happen When You Gain Weight
Weight gain affects everything from your taste buds to your sex life.
18 Trainers Reveal Their Summer Slim-Down Secrets
While "eat less, move more" holds some truth, it's not the quickest path. Here's what...
18 Tips a Weight-Loss Coach Won’t Tell You for Free
We got people on the inside to reveal the practical, actionable trade secrets they share...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be a...
Yes, You Can Eat Large Portions and Still Lose Weight — Here’s How
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can...
Adding This Food to Your Breakfast Could Help You Lose Weight
Breakfast is the most important meal of the day, and adding a cup of berries...
This One Thing You Can Do at Home Will Help You Lose Weight, According to Science
Weight loss can be tough, especially with all the temptation out there in the world....
5 Weight Loss Myths from The Doctors: Extreme Weight Loss
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept...
This Is the Absolute Best Diet for Weight Loss – And It’s Not Keto!
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
20 Ways To Eat Better, Lose Weight And Forget About Dieting
Yes, you can lose weight by making healthier food choices. And that can lead you...
How To Lose Weight: 10 Simple Ways To Eat Less & Move More
It's what we all want to know: How to lose weight fast. The secret is...
This Is Exactly How Much Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a big difference in how you eat the next day.
What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight
The truth is the calories and sugar you consume when you drink is just as...