Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
6 Essential Cool Down Stretches to Help Avoid Injury
They're only going to benefit you in the end.
10 Stretches for Your Back That Can Help Prevent Injury
Why You Should Make Post-Workout Stretching a Priority
6 Hidden Muscles That Are Causing You Pain
Be More Flexible With This One-Week Stretching Program
What Happens When You Stretch Muscles Properly?
5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during...
5 Essential Stretches for Flexibility
Keeping muscles long and loose is key to aging well. Follow along with our stretching...
3 Stretches to Ease Holiday-Induced Aches and Pains
The holidays can put a strain on your body and bring on lower back pain....
Bounce back faster after a workout by doing this stretch before you hit the showers
8 stretches you can do at your desk
Sitting for extended periods of time without a proper break can lead to back pain,...
Dynamic stretching: Try forward leg swing
Before workouts, the new thinking is that it's a good idea to warm up with 'dynamic stretches.'
Best Stretch: Reclining Twist
Make stretching part of your daily wellness routine
10 essential stretches for summer athletes
Don't let an injury sideline you for the summer. Stretch regularly to get the most...
Boost your energy with Wide Leg Hero Pose
Sometimes, a simple stretch can strengthen the mind and body
8 stretches to ease tight hips
Achy, tight hip flexors are a common problem, especially if you have a desk job....
Office Hip Stretch
This yoga stretch helps relieve muscles that are tight from sitting for long periods
Lower-Back Extension Stretch
Sitting for long periods of time can put a strain on your back. Doing this...
IT Band Stretch
Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy
Seated Chest Stretch
Break up your workday with this chest stretch, which will also help improve posture
Dynamic Side Lunge
Make sure you stretch before and after any activity to help prevent injury
Reclining Pigeon Pose
This stretch helps ease tight hips by lengthening the IT band
Seated spinal twist
Improve mobility and posture through your lower back with this spinal stretch
Dynamic Low Lunge
This low lunge helps to loosen tight hip flexors