The Unstoppable Tracy Schmitt knows what it takes to win. But, like many of us, age and life get in the way. Here is how she got back into shape.
Take advantage of the season! Enjoy a Canadian winter in the best way you can – by getting outdoors and getting active.
You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is everything you need to know about the sport.
Former competitive swimmer and Canadian Olympian Stephanie Dixon may be out of the limelight, but she hasn’t slowed down.
Canadian gymnast Rosie MacLennan knows a thing or two about crushing goals. She tells us about how she recent goal and how you can too!
Winning a medal at the 2017 World Figure Skating Championships would give you all of the feels. And Kaetlyn Osmond shares what it took to get there.
What does it take for a team of women to achieve the highest-level goal? Friendship and an appreciation for practice, practice, practice.
Natasha Hastings has overcome career disappointments and self-doubt to win two Olympic gold medals. The Under Armour athlete gives advice for making it big.
What’s involved in training? How did I mentally prepare to cycle long distances? Here’s everything I learned for my first 100K ride.
Champion timber sport athlete Caitlin Carroll talks about how to compete in a typically male sport and how to recover from failure.
You did the weekend warrior thing, and then you hurt yourself. Here’s how to safely and strategically overcome an injury.
Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out why and what you can do about it.