As the chill of winter melts away, many people prepare for the fresh start of spring by cleaning their home, ridding it of months’ (or years’) worth of clutter and waste. But how many of us have considered spring cleaning our sleep habits as well? After all, spring is a time of renewal, and there’s no better way to feel refreshed and renewed than by getting a good night’s rest.
Where to start? Luckily, there are many ways to tidy up your sleep habits. Going to bed and waking up at the same time each day can help to regulate your body’s clock, which means you’ll fall asleep more easily and stay asleep for the night. It’s also important to put away your phone, laptop and any other screens at least one hour before bed, as that bright light can also throw off your body’s internal clock, making it more difficult to fall (and stay) asleep.
For many people, even those with good sleep habits, the ability to relax and unwind at bedtime can be an ongoing challenge. That’s where a safe, fast-acting supplement can help. Try Sisu Sweet Dreams to promote mental relaxation, calm your overactive mind and reduce anxiety. Sweet Dreams is formulated with sleep-promoting L-theanine, a natural amino acid shown to help balance brain neurotransmitter function and stimulate the alpha brainwaves present when we are in a relaxed, yet focused, state. The result is a calm and peaceful frame of mind that’s ideal for getting a good night’s sleep.
Sweet Dreams contains other natural ingredients, such as lemon balm and chamomile to promote calm, and lavender to reduce insomnia. You’ll be glad to know it starts working quickly and lasts for hours. Plus, it’s safe: the formula enhances the quality of sleep without causing drowsiness or sedation, and it’s not habit-forming.
This spring, clean up your sleep habits and enjoy blissful slumber with Sisu Sweet Dreams. For more information on how you can bring back restful nights for body and mind, go to sisu.com.