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How to clear your mind so you can sleep
If you're kept awake by an overactive mind, you're not alone. Author Paul McKenna has...
9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what...
7 ways to beat restless legs
Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to...
6 things that will help you sleep
Everyone needs a little help now and then'especially when it comes to sleeping. These six...
How much sleep do you really need?
If you struggle to get eight hours of shut-eye, read on to find out how...
10 ways to stress less and sleep more
When stress interrupts your sleep on a nightly basis, it sets you up for chronic...
Sleep better during allergy season
Are your allergies keeping you from getting a good night's sleep? Follow these tips to...
10 sleep tips for shift workers
Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters,...
5 ways to deal with a restless bed partner
Better half keeping you up at night? Here are some solutions that will help you sleep better
Eat to sleep better
4 ways your food and drink choices can affect how well you sleep
5 reasons to get more sleep
Getting enough sleep makes you happier, healthier, slimmer'and should trump all your other priorities
How to sleep better
Do you have trouble falling or staying asleep at night? Wondering if naps are right...
12 ways to make your bedroom more sleep-friendly
Need help getting to sleep? Your bedroom could be the cause of your insomnia. Here...
5 steps to a perfect night’s sleep
When it comes to sleep, timing is everything. Here are five ways to set the...
Stop losing sleep
A sleep doc who's been there shares three ways she prevents insomnia
19 Reasons to Take a Nap
Need an excuse to sneak in a nap this afternoon? We've got enough to last you weeks.