There are plenty of good reasons for starting each and every day as well as you possibly can. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive, calm attitude
How well are Canadians sleeping?
Find out how well Canadians sleep compared to five other major countries
6 steps to becoming a morning person
Do you refuse to drag yourself out of bed until the you’ve hit the snooze button repeatedly? We spoke to the host of an early-morning talk show for some no-fail tips on becoming an early riser
6 ways to quiet your mind for better sleep
Can’t sleep? Here are six ways to turn off those noisy thoughts from the book Goodnight Mind
Why sleep helps you lose weight
Not getting enough sleep can lead to energy imbalance and weight gain. Here’s why it’s so important for weight loss, and how to get a good night’s rest
4 foods to help you sleep
Eat to beat insomnia and finally get a good night’s sleep
6 strategies for battling insomnia
If you lay awake each night willing yourself to fall asleep, try these tips to beat your insomnia
Could candlelit yoga help you sleep better?
Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind, calm her body and bring on her best sleep of the week
News: Poor sleep has a dramatic effect on your body
If you stay up late watching movies, but wake up early for work, you might want to consider switching up your sleep schedule. A new study, published in the journal PNAS, shows that our genes are actually altered when we lose out on sleep. Study volunteers went from having up to 10 hours of […]
5 ways to improve your sleep
Can’t seem to get enough shut-eye? Try these techniques to achieve a restful slumber
How your sleep position affects your dreams
Ever wonder what your dreams mean? It could have something to do with the way you’re sleeping
10 things that are preventing you from sleeping
Are you having trouble falling, and staying, asleep? These 10 reasons could be why
Do you need an over-the-counter sleep aid?
For occasional insomnia, these over-the-counter sleep remedies can help you ‘get the rest you need
Could a sleep lab benefit you?
Plagued by insomnia? Spending the night being observed in a sleep lab can get to the root of the problem
6 tips for a good night’s sleep
Tossing and turning all night? Try these sleep strategies from a leading sleep expert
Is Canada addicted to sleeping pills?
Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year. But is it safe to use drugs to help you sleep?
Can a smart phone app help you sleep?
There are hundreds of sleep apps on the market, all claiming to help you get the rest you need to be healthy. But do they work?
6 ways to improve your sleep hygiene
Maintaining a good sleep routine is the best way to ensure you get a good night’s rest. Here’s how to improve your sleep hygiene
How sleep affects your health
Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar’here are 10 simple ways to not be tired
