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You are here : Home / Best You / Sleep

6 strategies for battling insomnia

Astrid Van Den Broek

6 strategies for battling insomnia

If you lay awake each night willing yourself to fall asleep, try these tips to beat your insomnia

Filed Under: Sleep

Could candlelit yoga help you sleep better?

Best Health

Could candlelit yoga help you sleep better?

Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind, calm her body and bring on her best sleep of the week

Filed Under: Sleep

News: Poor sleep has a dramatic effect on your body

Best Health

News: Poor sleep has a dramatic effect on your body

  If you stay up late watching movies, but wake up early for work, you might want to consider switching up your sleep schedule. A new study, published in the journal PNAS, shows that our genes are actually altered when we lose out on sleep. Study volunteers went from having up to 10 hours of […]

Filed Under: Sleep

5 ways to improve your sleep

Lisa Bendall

5 ways to improve your sleep

Can’t seem to get enough shut-eye? Try these techniques to achieve a restful slumber

Filed Under: Sleep

How your sleep position affects your dreams

Best Health

How your sleep position affects your dreams

Ever wonder what your dreams mean? It could have something to do with the way you’re sleeping

Filed Under: Sleep

10 things that are preventing you from sleeping

Best Health

10 things that are preventing you from sleeping

Are you having trouble falling, and staying, asleep? These 10 reasons could be why

Filed Under: Sleep

Do you need an over-the-counter sleep aid?

Best Health

Do you need an over-the-counter sleep aid?

For occasional insomnia, these over-the-counter sleep remedies can help you ‘get the rest you need

Filed Under: Sleep

Could a sleep lab benefit you?

Best Health

Could a sleep lab benefit you?

Plagued by insomnia? Spending the night being observed in a sleep lab can get to the root of the problem

Filed Under: Sleep

6 tips for a good night’s sleep

Kathy Buchanan

6 tips for a good night’s sleep

Tossing and turning all night? Try these sleep strategies from a leading sleep expert

Filed Under: Sleep

Is Canada addicted to sleeping pills?

Best Health

Is Canada addicted to sleeping pills?

Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year. But is it safe to use drugs to help you sleep?

Filed Under: Sleep

Can a smart phone app help you sleep?

Best Health

Can a smart phone app help you sleep?

There are hundreds of sleep apps on the market, all claiming to help you get the rest you need to be healthy. But do they work?

Filed Under: Sleep

6 ways to improve your sleep hygiene

Best Health

6 ways to improve your sleep hygiene

Maintaining a good sleep routine is the best way to ensure you get a good night’s rest. Here’s how to improve your sleep hygiene

Filed Under: Sleep

How sleep affects your health

Best Health

How sleep affects your health

Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health

Filed Under: Sleep

10 ways to not be tired

Best Health

10 ways to not be tired

Feeling like you could use a nap right about now? Skip the caffeine and sugar’here are 10 simple ways to not be tired

Filed Under: Sleep

10 reasons why you need more sleep

Best Health

10 reasons why you need more sleep

From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep

Filed Under: Sleep

10 ways to sleep better tonight

Best Health

10 ways to sleep better tonight

Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight

Filed Under: Sleep

How technology can ruin your family’s sleep

Best Health

How technology can ruin your family’s sleep

Computers, televisions and cellphones can get in the way of getting a good night’s sleep’especially for children. Here’s why technology is ruining your family’s sleep

Filed Under: Sleep

6 easy ways to improve your sleep

Best Health

6 easy ways to improve your sleep

You might be surprised to find out just how significant these simple suggestions prove to be. Give them a chance to improve your sleep’and your life

Filed Under: Sleep

Quiz: What’s your sleep style?

Best Health

Quiz: What’s your sleep style?

Before you can improve your sleeping habits, you need to determine what they are. Take our quiz to find your sleep style

Filed Under: Sleep

Sleep eating: Could a strange disorder be sabotaging your sleep?

Best Health

Sleep eating: Could a strange disorder be sabotaging your sleep?

More than just a midnight snack, sleep eating is a condition that could be putting your health at risk and robbing you of restful sleep. Here’s what you need to know about this strange disorder

Filed Under: Sleep

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