Sleep
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Do you need an over-the-counter sleep aid?
For occasional insomnia, these over-the-counter sleep remedies can help you 'get the rest you need -
Could a sleep lab benefit you?
Plagued by insomnia? Spending the night being observed in a sleep lab can get to... -
6 tips for a good night’s sleep
Tossing and turning all night? Try these sleep strategies from a leading sleep expert -
Is Canada addicted to sleeping pills?
Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year.... -
Can a smart phone app help you sleep?
There are hundreds of sleep apps on the market, all claiming to help you get... -
6 ways to improve your sleep hygiene
Maintaining a good sleep routine is the best way to ensure you get a good... -
How sleep affects your health
Research shows that poor sleep habits can lead to more than just a case of... -
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar'here...
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10 reasons why you need more sleep
From dull skin to mood swings, too little shut-eye can seriously damage your health. Here... -
10 ways to sleep better tonight
Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight -
How technology can ruin your family’s sleep
Computers, televisions and cellphones can get in the way of getting a good night's sleep'especially... -
6 easy ways to improve your sleep
You might be surprised to find out just how significant these simple suggestions prove to... -
Quiz: What’s your sleep style?
Before you can improve your sleeping habits, you need to determine what they are. Take... -
Sleep eating: Could a strange disorder be sabotaging your sleep?
More than just a midnight snack, sleep eating is a condition that could be putting... -
Quiz: Do you have a sleeping problem?
Are you getting all the sleep you need to function during the day? Take this... -
7 ways to centre yourself and get more sleep
Not getting the sleep you need? Take time to get in touch with yourself, your...
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14 sleep tips for new moms
While you may already feel exhausted by the time you reach your third trimester, it's... -
Quiz: Are you a healthy sleeper?
Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you... -
15 Easy Things You Can Do To Beat Jet Lag
Fly like a seasoned traveller with these helpful tips. -
15 ways to stop worrying and sleep better
When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's... -
19 ways to sleep better when you’re pregnant
Fighting pregnancy insomnia? You're not alone. Follow these tips for better sleep -
8 sleep tips for parents
Here's how to get the housework done, give your children the attention they need, and... -
How to clear your mind so you can sleep
If you're kept awake by an overactive mind, you're not alone. Author Paul McKenna has... -
9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what...
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7 ways to beat restless legs
Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to... -
6 things that will help you sleep
Everyone needs a little help now and then'especially when it comes to sleeping. These six... -
How much sleep do you really need?
If you struggle to get eight hours of shut-eye, read on to find out how... -
Can you sleep too much?
Here's how to tell if you're getting an unhealthy amount of shut-eye -
10 ways to stress less and sleep more
When stress interrupts your sleep on a nightly basis, it sets you up for chronic... -
Sleep better during allergy season
Are your allergies keeping you from getting a good night's sleep? Follow these tips to... -
10 sleep tips for shift workers
Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters,... -
5 ways to deal with a restless bed partner
Better half keeping you up at night? Here are some solutions that will help you sleep better