Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Do you need an over-the-counter sleep aid?
For occasional insomnia, these over-the-counter sleep remedies can help you 'get the rest you need
Could a sleep lab benefit you?
Plagued by insomnia? Spending the night being observed in a sleep lab can get to...
6 tips for a good night’s sleep
Tossing and turning all night? Try these sleep strategies from a leading sleep expert
Is Canada addicted to sleeping pills?
Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year....
Can a smart phone app help you sleep?
There are hundreds of sleep apps on the market, all claiming to help you get...
6 ways to improve your sleep hygiene
Maintaining a good sleep routine is the best way to ensure you get a good...
How sleep affects your health
Research shows that poor sleep habits can lead to more than just a case of...
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar'here...
10 reasons why you need more sleep
From dull skin to mood swings, too little shut-eye can seriously damage your health. Here...
10 ways to sleep better tonight
Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight
How technology can ruin your family’s sleep
Computers, televisions and cellphones can get in the way of getting a good night's sleep'especially...
6 easy ways to improve your sleep
You might be surprised to find out just how significant these simple suggestions prove to...
Quiz: What’s your sleep style?
Before you can improve your sleeping habits, you need to determine what they are. Take...
Sleep eating: Could a strange disorder be sabotaging your sleep?
More than just a midnight snack, sleep eating is a condition that could be putting...
Quiz: Do you have a sleeping problem?
Are you getting all the sleep you need to function during the day? Take this...
7 ways to centre yourself and get more sleep
Not getting the sleep you need? Take time to get in touch with yourself, your...
14 sleep tips for new moms
While you may already feel exhausted by the time you reach your third trimester, it's...
Quiz: Are you a healthy sleeper?
Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you...
15 Easy Things You Can Do To Beat Jet Lag
Fly like a seasoned traveller with these helpful tips.
15 ways to stop worrying and sleep better
When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's...
19 ways to sleep better when you’re pregnant
Fighting pregnancy insomnia? You're not alone. Follow these tips for better sleep
8 sleep tips for parents
Here's how to get the housework done, give your children the attention they need, and...
How to clear your mind so you can sleep
If you're kept awake by an overactive mind, you're not alone. Author Paul McKenna has...
9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what...
7 ways to beat restless legs
Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to...
6 things that will help you sleep
Everyone needs a little help now and then'especially when it comes to sleeping. These six...
How much sleep do you really need?
If you struggle to get eight hours of shut-eye, read on to find out how...
Can you sleep too much?
Here's how to tell if you're getting an unhealthy amount of shut-eye
10 ways to stress less and sleep more
When stress interrupts your sleep on a nightly basis, it sets you up for chronic...
Sleep better during allergy season
Are your allergies keeping you from getting a good night's sleep? Follow these tips to...
10 sleep tips for shift workers
Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters,...
5 ways to deal with a restless bed partner
Better half keeping you up at night? Here are some solutions that will help you sleep better