Sleep
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How well are Canadians sleeping?
Find out how well Canadians sleep compared to five other major countries -
6 steps to becoming a morning person
Do you refuse to drag yourself out of bed until the you've hit the snooze... -
6 ways to quiet your mind for better sleep
Can't sleep? Here are six ways to turn off those noisy thoughts from the book Goodnight Mind -
Why sleep helps you lose weight
Not getting enough sleep can lead to energy imbalance and weight gain. Here's why it's... -
4 foods to help you sleep
Eat to beat insomnia and finally get a good night's sleep -
6 strategies for battling insomnia
If you lay awake each night willing yourself to fall asleep, try these tips to beat your insomnia -
Could candlelit yoga help you sleep better?
Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind,... -
News: Poor sleep has a dramatic effect on your body
If you stay up late watching movies, but wake up early for work, you...
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5 ways to improve your sleep
Can't seem to get enough shut-eye? Try these techniques to achieve a restful slumber -
How your sleep position affects your dreams
Ever wonder what your dreams mean? It could have something to do with the way you're sleeping -
10 things that are preventing you from sleeping
Are you having trouble falling, and staying, asleep? These 10 reasons could be why -
Do you need an over-the-counter sleep aid?
For occasional insomnia, these over-the-counter sleep remedies can help you 'get the rest you need -
Could a sleep lab benefit you?
Plagued by insomnia? Spending the night being observed in a sleep lab can get to... -
6 tips for a good night’s sleep
Tossing and turning all night? Try these sleep strategies from a leading sleep expert -
Is Canada addicted to sleeping pills?
Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year.... -
Can a smart phone app help you sleep?
There are hundreds of sleep apps on the market, all claiming to help you get...
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6 ways to improve your sleep hygiene
Maintaining a good sleep routine is the best way to ensure you get a good... -
How sleep affects your health
Research shows that poor sleep habits can lead to more than just a case of... -
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar'here... -
10 reasons why you need more sleep
From dull skin to mood swings, too little shut-eye can seriously damage your health. Here... -
10 ways to sleep better tonight
Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight -
How technology can ruin your family’s sleep
Computers, televisions and cellphones can get in the way of getting a good night's sleep'especially... -
6 easy ways to improve your sleep
You might be surprised to find out just how significant these simple suggestions prove to... -
Quiz: What’s your sleep style?
Before you can improve your sleeping habits, you need to determine what they are. Take...
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Sleep eating: Could a strange disorder be sabotaging your sleep?
More than just a midnight snack, sleep eating is a condition that could be putting... -
Quiz: Do you have a sleeping problem?
Are you getting all the sleep you need to function during the day? Take this... -
7 ways to centre yourself and get more sleep
Not getting the sleep you need? Take time to get in touch with yourself, your... -
14 sleep tips for new moms
While you may already feel exhausted by the time you reach your third trimester, it's... -
Quiz: Are you a healthy sleeper?
Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you... -
15 Easy Things You Can Do To Beat Jet Lag
Fly like a seasoned traveller with these helpful tips. -
15 ways to stop worrying and sleep better
When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's... -
19 ways to sleep better when you’re pregnant
Fighting pregnancy insomnia? You're not alone. Follow these tips for better sleep