During the holidays, are your nights filled more with visions of restlessness and anxiety than the proverbial dancing sugarplums? The stresses of the season can take their toll on your sleep patterns, leading to long, frustrating nights and mornings that always seem to come too soon. An overactive mind can keep you awake worrying about gift shopping, travel plans, end-of-year work deadlines and so much more. Naturally, this multitude of daytime worries can carry into the evening, making relaxation and a peaceful night’s sleep challenging, if not outright impossible.
To help put an end to this unwelcome yearly tradition, try Sweet Dreams, by Sisu. Made with natural, clinically-validated ingredients, this supplement helps to restore and maintain healthy sleep patterns by promoting mental relaxation, calming overactive thoughts and reducing anxiety. Over time, it can also enhance long-term sleep quality, all without the side effects of many prescription and over-the-counter sleep aids.
The key ingredient of Sweet Dreams is L-Theanine, an amino acid naturally found in green tea. L-Theanine has been shown in research to help balance brain neurotransmitters (which communicate information between nerve cells) and stimulate the alpha brain waves present during a relaxed, yet alert, state. This helps to promote mental relaxation and quiet the mind, better preparing you for sleep.
Sweet Dreams also contains lemon balm and chamomile, traditional remedies used to reduce anxiety and promote calm. The addition of lavender further helps to reduce restlessness and insomnia. Best of all, Sweet Dreams starts working quickly and its effects can last for hours. It’s also safe to use together with melatonin (as reduced melatonin levels are another potential cause of sleep disruption). Simply take two capsules, once a day, or as recommended by a health care practitioner.
Start a new tradition—waking up refreshed, full of energy and ready to take on the day, with Sweet Dreams. For more information on Sisu supplements, visit Sisu.com.