Best Health Magazine Canada

Live Better. Feel Great

  • Home
  • Best Looks
    • Beauty
    • Hair
    • Makeup
    • Nails
    • Skin
    • Style
  • Best You
    • Arthritis and Pain
    • Body Image
    • Cold and Flu
    • Fitness
    • Health
    • Heart Health
    • Home Remedies
    • Relationships
    • Sleep
    • Weight Loss
    • Wellness
  • Best Eats
    • Cooking
    • Diet
    • Digestion
    • Healthy Eating
    • Nutrition
    • Recipes
    • Smoothies
    • Swap and Drop
  • Contests and Games
    • Contests
    • Games
  • Subscribe
    • Give a gift
    • Digital Magazine
Home / Best You / Sleep / How To Get The Deepest Sleep Tonight /

How To Get The Deepest Sleep Tonight

Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism. Follow these tips for a good sleep tonight

Best Health Staff

View as list
1 of 12
›

photo credit: shutterstock

Create a transition routine

This is something you do every night before bed. It could be as simple as letting the cat out, turning off the lights, turning down the heat, washing your face and brushing your teeth. Or it could be a series of yoga or meditation exercises. Regardless, it should be consistent. As you begin to move into your “nightly routine,” your mind will get the signal that it’s time to chill out, physiologically preparing you for sleep.

Filed Under: Sleep

Watch This

Secrets to Staying Healthy & Happy

What to Wear to Your Holiday Parties

No planning needed. Here are 7 party-ready outfits for the holidays

How to find the right bike

Whether you want to cruise around the city, hit the trails or ride through your local park, here’s how to find the right bike for your needs

Seared Scallops with Pomegranate-Almond Glaze

Tender scallops are nestled in a sauce of sweet and tart pomegranate juice and topped with golden brown, wonderfully nutty almonds.

sexually incompatible, two puzzle pieces that don't fit together

Why It’s No Big Deal If You And Your Partner Have Different Sexual Appetites

Your partner wants it this many times a month, but you have a different number. Instead of fighting about it, learn to understand your different sex drives.

3 Sundresses We Love for Summer

The sundress is an essential hot-weather must-have. Whether you prefer a statement-making maxi dress or something short and sweet, we’ve got a dress for you

We Also Think You’ll Like:

  • Why You Should Start Adding These Nutritional Powerhouses to Your Diet
  • This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
  • This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary
  • Why You Should Make Post-Workout Stretching a Priority
  • This is Exactly What You Should Eat on Days You Workout

 

subscribe to Best Health

Subscribe to BH

Subscribe for a chance to win a $40,000 car!

  • Subscribe
  • Give a gift
  • Digital Editions

CONNECT WITH US ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

DON'T MISS A DAY OF BEST HEALTH

Featured Content

Did You Have Coffee Today? You Just Gained a Microlife

Another reason to enjoy your morning cup of Joe.

CONTESTS

Vinylux Facebook Live Giveaway

Official rules.

Win The Best

Enter for a chance to be 1 of 4 lucky readers to win all prize packs!

Write + win!

Tell us what you think of the February/March issue!

ABOUT BEST HEALTH

Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.

  • Email Communications
    • Sign Up
    • Unsubscribe
    • Manage
  • Magazine
    • Subscribe
    • Give a gift
    • Digital Edition
  • About Us
    • Privacy Policy
    • Terms of Use
    • Site Map
  • Contact Us
    • Advertise with us
    • Customer care

DON’T MISS A DAY OF BEST HEALTH

CONNECT WITH US ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Show Full Site

© 2018, Reader's Digest Magazine Canada Limited - © 2018 , The Reader's Digest Association (Canada) ULC - All rights reserved.

Please support this website by adding us to your whitelist in your ad blocker. Ads are what helps us bring you premium content! Thank you!